Which DVD Is Right For You?

Qi Gong offers something for everyone. Whether you are a beginner just getting started with Qi Gong, or looking to find a DVD that matches well to your ability level or a medical condition, this selection chart will help you find the titles that are just right for you.

For Beginners

Introduction to Qi Gong
Qi Gong Flow for Beginners
Qi Gong for Seniors
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong, 7 Minutes of Magic: AM & PM Routines

Choosing by Ability Level

DVD Title	Total Routine Length	Type of Routines	Difficulty Level (Easiest, Moderate, More Challenging)
Qi Gong Flow for Beginners	24 minutes	Standing	Easiest
Qi Gong for Stress	27 minutes	Standing, Seated, Floor	Easiest
Qi Gong for Low Back Pain	40 minutes	Standing, Seated, Floor	More Challenging
Qi Gong for Upper Back and Neck Pain	30 minutes	Standing, Seated	Moderate
Qi Gong for Seniors	30 minutes	Standing, Seated	Easiest
Qi Gong, The Flow Continues: More Beginners Practice	28 minutes	Standing	Easiest
Qi Gong for Healthy Joints and Bones	34 minutes	Standing	Easiest
Qi Gong for Weight Loss	42 minutes	Standing, Floor	More Challenging
Qi Gong for Healthy Digestion	31 minutes	Standing, Floor	Moderate
Qi Gong, 7 Minutes of Magic: AM & PM Routines	38 minutes	Standing, Floor	More Challenging
Qi Gong: Deeper Flow	34 minutes	Standing	Moderate
Qi Gong for Deep Sleep	41 minutes	Standing	Easiest
Qi Gong for More Energy	47 minutes	Standing	Moderate
Qi Gong: Moving Meditation	34 minutes	Standing	Easiest
Exercise to Heal: Full Body Shape-Up with Karen Holden	59 minutes	Standing	Moderate
Exercise to Heal: Get Stronger with Karen Holden	38 minutes	Standing	Moderate
Exercise to Heal: Stand Up and Stretch with Karen Holden	35 minutes	Standing	Easiest
Exercise to Heal: Stretching with Karen Holden	35 minutes	Seated	Moderate

For Help with Specific Conditions

Condition	Recommended Titles
ADD / ADHD	Qi Gong, 7 Minutes of Magic: AM & PM Routines Qi Gong for Stress
ALS	Qi Gong: Deeper Flow Qi Gong for Weight Loss Qi Gong for Healthy Joints and Bones
Anxiety	Qi Gong Flow for Beginners Qi Gong for Stress Qi Gong: Moving Meditation
Arthritis	Qi Gong for Healthy Joints and Bones Qi Gong for Seniors Qi Gong Flow for Beginners Exercise to Heal: Stand Up and Stretch with Karen Holden Qi Gong: Moving Meditation
Asthma	Qi Gong Flow for Beginners
Balance	Qi Gong for Seniors Qi Gong Flow for Beginners
Back Pain	Qi Gong for Low Back Pain Qi Gong for Upper Back and Neck Pain
Celiac Disease	Qi Gong for Healthy Digestion Qi Gong for Healthy Joints and Bones
Cervical Arthritis	Qi Gong for Upper Back & Neck Pain Qi Gong for Healthy Joints & Bones
Circulation	Qi Gong for Weight Loss Qi Gong, The Flow Continues: More Beginners Practice Qi Gong, 7 Minutes of Magic: AM & PM Routines
COPD	Qi Gong for Seniors
Depression	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Stress Qi Gong for Deep Sleep
Diabetes	Qi Gong Flow for Beginners Qi Gong for Healthy Digestion Qi Gong for Weight Loss
Digestive Issues	Qi Gong for Healthy Digestion Qi Gong for Healthy Joints and Bones
Fibromyalgia	Qi Gong Flow for Beginners Qi Gong for Healthy Joints and Bones Qi Gong for Stress Qi Gong: Moving Meditation
Headaches	Qi Gong for Deep Sleep
Hormones / Menopause / PMS	Qi Gong Flow for Beginners Qi Gong, The Flow Continues: More Beginners Practice Qi Gong for Stress Qi Gong for Deep Sleep Qi Gong for More Energy
Hyper / Hypothyroidism	Qi Gong Flow for Beginners Qi Gong for Stress Qi Gong, The Flow Continues: More Beginners Practice
Insomnia	Qi Gong for Deep Sleep Qi Gong Flow for Beginners Qi Gong for Stress Qi Gong, 7 Minutes of Magic: AM & PM Routines
Interstitial Cystitis Irritable Bowel Syndrome	Qi Gong for Healthy Digestion Qi Gong for Stress
Kidney Disease	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Healthy Digestion
Lung Disease	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Stress
Lyme Disease	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Stress Qi Gong for Healthy Joints and Bones
Muscular Dystrophy	Qi Gong for Seniors Qi Gong Flow for Beginners
Neurological Leg Conditions	Qi Gong for Low Back Pain Qi Gong for Healthy Joints and Bones
Pain Relief	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Stress
Painful Pelvic Floor	Qi Gong for Stress Qi Gong for Healthy Digestion
Parkinson's	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong, The Flow Continues: More Beginners Practice
PTSD / Active Deployment	Qi Gong for Stress Qi Gong: Moving Meditation Qi Gong Flow for Beginners Qi Gong, 7 Minutes of Magic: AM & PM Routines
Psychiatric Issues	Qi Gong for Stress Qi Gong Flow for Beginners Qi Gong, The Flow Continues: More Beginners Practice Qi Gong for Upper Back and Neck Pain Qi Gong: Moving Meditation
Sciatic Nerve Injury	Qi Gong for Healthy Joints and Bones Qi Gong for Low Back Pain
Shingles	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Stress
Spinal Issues	Qi Gong for Upper Back and Neck Pain Qi Gong for Healthy Joints and Bones Qi Gong Flow for Beginners Qi Gong, The Flow Continues: More Beginners Practice Qi Gong for More Energy
Strength Training	Qi Gong for Upper Back and Neck Pain Qi Gong for Weight Loss Exercise to Heal: Get Stronger with Karen Holden Exercise to Heal: Full Body Shape-Up with Karen Holden
Stretching	Qi Gong for Upper Back and Neck Pain Qi Gong for Low Back Pain Exercise to Heal: Stretching with Karen Holden
Stroke	Qi Gong for Seniors
Tracheotomy	Qi Gong for Seniors Qi Gong Flow for Beginners
Vertigo	Qi Gong Flow for Beginners Qi Gong: Moving Meditation Qi Gong for Deep Sleep
Weight Loss	Qi Gong for Weight Loss Qi Gong, 7 Minutes of Magic: AM & PM Routines Qi Gong for More Energy Exercise to Heal: Full Body Shape-Up with Karen Holden

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