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Which DVD Is Right For You?
Qi Gong offers something for everyone. Whether you are a beginner just getting started with Qi Gong, or looking to find a DVD that matches well to your ability level or a medical condition, this selection chart will help you find the titles that are just right for you.
For Beginners
Choosing by Ability Level
DVD Title |
Total Routine Length |
Type of Routines |
Difficulty Level
(Easiest, Moderate, More Challenging) |
Qi Gong Flow for Beginners |
24 minutes |
Standing |
Easiest |
Qi Gong for Stress |
27 minutes |
Standing, Seated, Floor |
Easiest |
Qi Gong for Low Back Pain |
40 minutes |
Standing, Seated, Floor |
More Challenging |
Qi Gong for Upper Back and Neck Pain |
30 minutes |
Standing, Seated |
Moderate |
Qi Gong for Seniors |
30 minutes |
Standing, Seated |
Easiest |
Qi Gong, The Flow Continues: More Beginners Practice |
28 minutes |
Standing |
Easiest |
Qi Gong for Healthy Joints and Bones |
34 minutes |
Standing |
Easiest |
Qi Gong for Weight Loss |
42 minutes |
Standing, Floor |
More Challenging |
Qi Gong for Healthy Digestion |
31 minutes |
Standing, Floor |
Moderate |
Qi Gong, 7 Minutes of Magic: AM & PM Routines |
38 minutes |
Standing, Floor |
More Challenging |
Qi Gong: Deeper Flow |
34 minutes |
Standing |
Moderate |
Qi Gong for Deep Sleep |
41 minutes |
Standing |
Easiest |
Qi Gong for More Energy |
47 minutes |
Standing |
Moderate |
Qi Gong: Moving Meditation |
34 minutes |
Standing |
Easiest |
Exercise to Heal: Full Body Shape-Up with Karen Holden |
59 minutes |
Standing |
Moderate |
Exercise to Heal: Get Stronger with Karen Holden |
38 minutes |
Standing |
Moderate |
Exercise to Heal: Stand Up and Stretch with Karen Holden |
35 minutes |
Standing |
Easiest |
Exercise to Heal: Stretching with Karen Holden |
35 minutes |
Seated |
Moderate |
For Help with Specific Conditions
Condition |
Recommended Titles |
ADD / ADHD |
Qi Gong, 7 Minutes of Magic: AM & PM Routines
Qi Gong for Stress |
ALS |
Qi Gong: Deeper Flow
Qi Gong for Weight Loss
Qi Gong for Healthy Joints and Bones |
Anxiety |
Qi Gong Flow for Beginners
Qi Gong for Stress
Qi Gong: Moving Meditation |
Arthritis |
Qi Gong for Healthy Joints and Bones
Qi Gong for Seniors
Qi Gong Flow for Beginners
Exercise to Heal: Stand Up and Stretch with Karen Holden
Qi Gong: Moving Meditation |
Asthma |
Qi Gong Flow for Beginners |
Balance |
Qi Gong for Seniors
Qi Gong Flow for Beginners |
Back Pain |
Qi Gong for Low Back Pain
Qi Gong for Upper Back and Neck Pain |
Celiac Disease |
Qi Gong for Healthy Digestion
Qi Gong for Healthy Joints and Bones |
Cervical Arthritis |
Qi Gong for Upper Back & Neck Pain
Qi Gong for Healthy Joints & Bones |
Circulation |
Qi Gong for Weight Loss
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong, 7 Minutes of Magic: AM & PM Routines |
COPD |
Qi Gong for Seniors |
Depression |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Qi Gong for Deep Sleep |
Diabetes |
Qi Gong Flow for Beginners
Qi Gong for Healthy Digestion
Qi Gong for Weight Loss |
Digestive Issues |
Qi Gong for Healthy Digestion
Qi Gong for Healthy Joints and Bones |
Fibromyalgia |
Qi Gong Flow for Beginners
Qi Gong for Healthy Joints and Bones
Qi Gong for Stress
Qi Gong: Moving Meditation |
Headaches |
Qi Gong for Deep Sleep |
Hormones / Menopause / PMS |
Qi Gong Flow for Beginners
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong for Stress
Qi Gong for Deep Sleep
Qi Gong for More Energy |
Hyper / Hypothyroidism |
Qi Gong Flow for Beginners
Qi Gong for Stress
Qi Gong, The Flow Continues: More Beginners Practice |
Insomnia |
Qi Gong for Deep Sleep
Qi Gong Flow for Beginners
Qi Gong for Stress
Qi Gong, 7 Minutes of Magic: AM & PM Routines |
Interstitial Cystitis
Irritable Bowel Syndrome |
Qi Gong for Healthy Digestion
Qi Gong for Stress |
Kidney Disease |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Healthy Digestion |
Lung Disease |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress |
Lyme Disease |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Qi Gong for Healthy Joints and Bones |
Muscular Dystrophy |
Qi Gong for Seniors
Qi Gong Flow for Beginners |
Neurological Leg Conditions |
Qi Gong for Low Back Pain
Qi Gong for Healthy Joints and Bones |
Pain Relief |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress |
Painful Pelvic Floor |
Qi Gong for Stress
Qi Gong for Healthy Digestion |
Parkinson's |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong, The Flow Continues: More Beginners Practice |
PTSD / Active Deployment |
Qi Gong for Stress
Qi Gong: Moving Meditation
Qi Gong Flow for Beginners
Qi Gong, 7 Minutes of Magic: AM & PM Routines |
Psychiatric Issues |
Qi Gong for Stress
Qi Gong Flow for Beginners
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong for Upper Back and Neck Pain
Qi Gong: Moving Meditation |
Sciatic Nerve Injury |
Qi Gong for Healthy Joints and Bones
Qi Gong for Low Back Pain |
Shingles |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress |
Spinal Issues |
Qi Gong for Upper Back and Neck Pain
Qi Gong for Healthy Joints and Bones
Qi Gong Flow for Beginners
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong for More Energy |
Strength Training |
Qi Gong for Upper Back and Neck Pain
Qi Gong for Weight Loss
Exercise to Heal: Get Stronger with Karen Holden
Exercise to Heal: Full Body Shape-Up with Karen Holden |
Stretching |
Qi Gong for Upper Back and Neck Pain
Qi Gong for Low Back Pain
Exercise to Heal: Stretching with Karen Holden |
Stroke |
Qi Gong for Seniors |
Tracheotomy |
Qi Gong for Seniors
Qi Gong Flow for Beginners |
Vertigo |
Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Deep Sleep |
Weight Loss |
Qi Gong for Weight Loss
Qi Gong, 7 Minutes of Magic: AM & PM Routines
Qi Gong for More Energy
Exercise to Heal: Full Body Shape-Up with Karen Holden |
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