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Which DVD Is Right For You?

Qi Gong offers something for everyone. Whether you are a beginner just getting started with Qi Gong, or looking to find a DVD that matches well to your ability level or a medical condition, this selection chart will help you find the titles that are just right for you.

For Beginners

Introduction to Qi Gong
Qi Gong Flow for Beginners
Qi Gong for Seniors
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong, 7 Minutes of Magic: AM & PM Routines

Choosing by Ability Level

DVD Title Total Routine Length Type of Routines Difficulty Level
(Easiest, Moderate, More Challenging)
Qi Gong Flow for Beginners  24 minutes Standing Easiest
Qi Gong for Stress  27 minutes Standing, Seated, Floor Easiest
Qi Gong for Low Back Pain  40 minutes Standing, Seated, Floor More Challenging
Qi Gong for Upper Back and Neck Pain  30 minutes Standing, Seated Moderate
Qi Gong for Seniors  30 minutes Standing, Seated Easiest
Qi Gong, The Flow Continues: More Beginners Practice  28 minutes Standing Easiest
Qi Gong for Healthy Joints and Bones  34 minutes Standing Easiest
Qi Gong for Weight Loss  42 minutes Standing, Floor More Challenging
Qi Gong for Healthy Digestion  31 minutes Standing, Floor Moderate
Qi Gong, 7 Minutes of Magic: AM & PM Routines 38 minutes Standing, Floor More Challenging
Qi Gong: Deeper Flow  34 minutes Standing Moderate
Qi Gong for Deep Sleep  41 minutes Standing Easiest
Qi Gong for More Energy  47 minutes Standing Moderate
Qi Gong: Moving Meditation  34 minutes Standing Easiest
Exercise to Heal: Full Body Shape-Up with Karen Holden  59 minutes Standing Moderate
Exercise to Heal: Get Stronger with Karen Holden  38 minutes Standing Moderate
Exercise to Heal: Stand Up and Stretch with Karen Holden 35 minutes Standing Easiest
Exercise to Heal: Stretching with Karen Holden 35 minutes Seated Moderate

For Help with Specific Conditions

Condition Recommended Titles
ADD / ADHD Qi Gong, 7 Minutes of Magic: AM & PM Routines
Qi Gong for Stress
ALS Qi Gong: Deeper Flow
Qi Gong for Weight Loss
Qi Gong for Healthy Joints and Bones
Anxiety Qi Gong Flow for Beginners
Qi Gong for Stress
Qi Gong: Moving Meditation
Arthritis Qi Gong for Healthy Joints and Bones
Qi Gong for Seniors
Qi Gong Flow for Beginners
Exercise to Heal: Stand Up and Stretch with Karen Holden
Qi Gong: Moving Meditation
Asthma Qi Gong Flow for Beginners
Balance Qi Gong for Seniors
Qi Gong Flow for Beginners
Back Pain Qi Gong for Low Back Pain
Qi Gong for Upper Back and Neck Pain
Celiac Disease Qi Gong for Healthy Digestion
Qi Gong for Healthy Joints and Bones
Cervical Arthritis Qi Gong for Upper Back & Neck Pain
Qi Gong for Healthy Joints & Bones
Circulation Qi Gong for Weight Loss
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong, 7 Minutes of Magic: AM & PM Routines
COPD Qi Gong for Seniors
Depression Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Qi Gong for Deep Sleep
Diabetes Qi Gong Flow for Beginners
Qi Gong for Healthy Digestion
Qi Gong for Weight Loss
Digestive Issues Qi Gong for Healthy Digestion
Qi Gong for Healthy Joints and Bones
Fibromyalgia Qi Gong Flow for Beginners
Qi Gong for Healthy Joints and Bones
Qi Gong for Stress
Qi Gong: Moving Meditation
Headaches Qi Gong for Deep Sleep
Hormones / Menopause / PMS Qi Gong Flow for Beginners
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong for Stress
Qi Gong for Deep Sleep
Qi Gong for More Energy
Hyper / Hypothyroidism Qi Gong Flow for Beginners
Qi Gong for Stress
Qi Gong, The Flow Continues: More Beginners Practice
Insomnia Qi Gong for Deep Sleep
Qi Gong Flow for Beginners
Qi Gong for Stress
Qi Gong, 7 Minutes of Magic: AM & PM Routines
Interstitial Cystitis
Irritable Bowel Syndrome
Qi Gong for Healthy Digestion
Qi Gong for Stress
Kidney Disease Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Healthy Digestion
Lung Disease Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Lyme Disease Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Qi Gong for Healthy Joints and Bones
Muscular Dystrophy Qi Gong for Seniors
Qi Gong Flow for Beginners
Neurological Leg Conditions Qi Gong for Low Back Pain
Qi Gong for Healthy Joints and Bones
Pain Relief Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Painful Pelvic Floor Qi Gong for Stress
Qi Gong for Healthy Digestion
Parkinson's Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong, The Flow Continues: More Beginners Practice
PTSD / Active Deployment Qi Gong for Stress
Qi Gong: Moving Meditation
Qi Gong Flow for Beginners
Qi Gong, 7 Minutes of Magic: AM & PM Routines
Psychiatric Issues Qi Gong for Stress
Qi Gong Flow for Beginners
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong for Upper Back and Neck Pain
Qi Gong: Moving Meditation
Sciatic Nerve Injury Qi Gong for Healthy Joints and Bones
Qi Gong for Low Back Pain
Shingles Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Stress
Spinal Issues Qi Gong for Upper Back and Neck Pain
Qi Gong for Healthy Joints and Bones
Qi Gong Flow for Beginners
Qi Gong, The Flow Continues: More Beginners Practice
Qi Gong for More Energy
Strength Training Qi Gong for Upper Back and Neck Pain
Qi Gong for Weight Loss
Exercise to Heal: Get Stronger with Karen Holden
Exercise to Heal: Full Body Shape-Up with Karen Holden
Stretching Qi Gong for Upper Back and Neck Pain
Qi Gong for Low Back Pain
Exercise to Heal: Stretching with Karen Holden
Stroke Qi Gong for Seniors
Tracheotomy Qi Gong for Seniors
Qi Gong Flow for Beginners
Vertigo Qi Gong Flow for Beginners
Qi Gong: Moving Meditation
Qi Gong for Deep Sleep
Weight Loss Qi Gong for Weight Loss
Qi Gong, 7 Minutes of Magic: AM & PM Routines
Qi Gong for More Energy
Exercise to Heal: Full Body Shape-Up with Karen Holden

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