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Home > Qi Gong DVDs > Qi Gong Flow for Beginners

Qi Gong Flow for Beginners

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Qi Gong Flow for Beginners
Price: $19.95
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 Click here to View the Qi Gong Flow for Beginners Pocket Routine Guide

Click here to download
the Pocket Routine Guide PDF

(requires Adobe Acrobat)

Click here to read the Sequence of Movements

"This was the best $19.95 I have spent in my entire life."
--Candy H., 60 years old, Retired Gov't Worker (Philadelphia, PA)

Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television and PBS stations nationwide.  It's a gentle "moving meditation" that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

Qi Gong mirrors the movements of nature, especially the fluidity of water. Qi Gong Flow for Beginners trains the body to be more relaxed, creating a sense of effortless ease.  You'll find yourself slipping into the moment as the body circulates newfound internal energy. Although the body is moving, the mind remains centered, creating a dynamic balance between tranquility and internal strength.

This beginner program by Lee Holden strengthens the entire body by following the natural flow of energy in the body. You'll learn the five "postures of power," and enjoy a  series of standing meditations that will restore your internal balance.  Filmed on the banks of a beautiful canyon stream, this is a delightful way to restore harmony to your body, mind and spirit.  Note: this routine is performed standing.  (30 minutes)

Approx. 30 mins. exercise time

Qi Gong Flow for Beginners

Sequence of Movements

  1. Knocking on the Door of Life
  2. Spinal Cord Breathing
  3. Buddha Holds Up the Sky - Lungs
  4. Fountain - Kidneys
  5. Tree Swaying - Liver
  6. Cloudy Hands - Heart
  7. Pebble in the Pond - Spleen
  8. Pulling Down the Heavens - Centering
  9. Bamboo in the Wind - Harmony

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