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Home > Qi Gong for Golf

Qi Gong for Golf

How to Improve Your Golf Game Using the Simple Exercises of Qi Gong

What is Qi Gong?

Qi Gong is a gentle form of exercise that is similar to tai chi or yoga. Golfers practice Qi Gong because it provides physical and mental benefits that improve their ability on the golf course.

Qi Gong can help you:

  • Increase flexibility for a more fluid swing
  • Sharpen focus to block outside distractions
  • Strengthen muscles to improve distance
  • Reduce anxiety and stress for more accurate shots
  • Ease joint and muscle pain for more enjoyable play
  • Improve balance to help with awkward bunker and rough shots

Qi Gong improves flexibility
for a more powerful golf swing.

The Basics of Qi Gong

  1. Slow, fluid movements that stretch and strengthen muscles
  2. Deep breathing
  3. A meditative state of mind

People of all ages and fitness levels practice Qi Gong for an improved sense of well-being, both on and off the golf course. It requires no special equipment and you can do Qi Gong in your living room with easy-to-follow videos.

Using Qi Gong to Improve Your Golf Swing

The ancient Chinese call Qi Gong "the art of effortless power," and for many this contradiction can be confusing. However, talk to any golfer and they will grasp the concept instantly. Staying relaxed, with a light grip on the golf club, and allowing your body to move through a swing with gentleness and fluidity is vital for achieving power, accuracy, and distance.

Qi Gong helps with flexibility, balance, and grace, while building the capacity for deep breathing – all key aspects of golf. By circulating energy into the places where tension builds during a typical round of golf, Qi Gong offers an ideal pre- and post-game warm-up and cool-down activity.

Using Qi Gong for a Mental Advantage in Golf

In addition to the physical benefits, Qi Gong can also improve the mental aspect of your golf game.

The deep breathing, visualization, and guided meditation exercises of Qi Gong can help golfers "get into the zone" for achieving peak performance. Star athletes often speak about their defining moments as times when everything flows effortlessly, when instinct takes over, focus is pure, and distractions disappear. Golfers that have ventured outside of the "traditional" training techniques have had great success as they have learned to conquer the "mental game" of golf.


"We have incorporated most or all of the [7 Minutes of Magic] routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I definitely feel the positive effects."

Mark Guilbeau
University of Virginia
2006 NCAA Tennis Coach of the Year

"Qi Gong Flow is pure gold. This is nourishment for the soul."

Erik Smith

Qi Gong helps golfers focus on the tasks required for success, whether in executing a precise series of movements in a swing, blocking out outside distractions, or maintaining emotional balance through the highs and lows in a round of golf.

Get Started Now with Qi Gong Flow for Beginners

Qi Gong Flow for Beginners™ is a wonderful introduction to the fluid movements, deep breathing, and meditative state of mind that Qi Gong offers.

Quickly Improve Your Golf Game with 7 Minutes of Magic

For those rushing to make a tee time, 7 Minutes of Magic™ offers a quick way to warm-up, stretch, and focus before your round of golf.

FREE SHIPPING on orders over $75!

Qi Gong Flow for Beginners

Qi Gong Flow for Beginners

Qi Gong Flow for Beginners by Lee Holden has been featured on American Public Television & PBS stations nationwide.  It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

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Price: $19.95


Qi Gong 7 Minutes of Magic: AM & PM Routines

Qi Gong 7 Minutes of Magic: AM & PM Routines

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."  Deepak Chopra, M.D. / Best-Selling Author

Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through exercises that will energize you in the morning, keep you relaxed and productive during the day, and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind, and spirit, in just 7 Minutes of Magic!

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Price: $20.00


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