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Another great review....read about Qi Gong for Low Back Pain here. 

 

...and another!  Read the comments on Qi Gong for Healthy Joints and Bones  here.

Lee Brings QiGong to the Boston area

Click on the links to read (and see!) Lee in action, helping folks - including some young kids - use QiGong to relax.

LEE HELPED SOME TUCSON NEWSCASTERS!

Click to watch Lee Holden demonstrate some of his "magic" with the staff of KOLD CBS 13 in Tucson.

LEE BROUGHT QI GONG TO SACRAMENTO
Lee visited  ABC-10, and brought some qigong magic to the viewers of Sacramento.

WATCH CLIPS FROM SOME OF OUR FEATURED QI GONG DVDS
Curious about Lee Holden and Qi Gong? Watch Lee Holden demonstrate and get a taste of what our QiGong practice is all about!  You can also see short clips of Lee using qi gong to help relieve low back pain, help with stress relief, build healthy bones and ease upper back and neck pain.



WE'VE JUST UNVEILED THREE NEW QI GONG DVDS FROM LEE!
We're expanding the Lee Holden QiGong collection with three new exciting routines.  Find these new qigong workouts here...and keep watching for even more new programs for your Qi Gong practice, coming soon!


SEE LEE'S QI GONG DEMO ON KGO-ABC-7 - "The View From the Bay"
Watch Lee's Qi Gong demonstration on San Francisco's ABC-7, during "The View from The Bay."  Watch Qi Gong on ABC-7.



WATCH LEE PERFORM QI GONG ON KUSI's "Good Morning San Diego"
Lee Holden recently offered some qigong stress relief tips to viewers of KUSI San Diego.   Watch the KUSI San Diego QiGong demo here.



TODAY'S QI GONG HEALTH TIP FROM LEE!
It's the "magic sound" for deep, restful sleep!  Tonight as you lie in bed, take a moment to close your eyes and relax.  Take a deep breath in, then exhale through the mouth saying "Haww" (it's kind of like loudly whispering the word "hot" without the "t").  Repeat this cycle a total of seven times to rid your nervous system of excess energy and help you sleep more soundly.

WISE WORDS....

"I long to accomplish a great and noble task; but it is my chief duty to accomplish small tasks as if they were great and noble."  -- Helen Keller

[Check out some great music for meditation.]




 

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