Why you only need 7 minutes a day to stay healthy!
How QiGong can keep us balanced in a fast-paced world
QiGong: a terrific travel workout (no packing required!)
How QiGong can keep busy moms balanced, in body and mind -- in just minutes
QiGong as the perfect exercise system, whether for serious athletes, weekend warriors or couch potatoes
Using QiGong for weight loss
How QiGong can help you recover faster from sports-related injuries -- and help prevent them in the future
The role QiGong plays in slowing down the aging process
How QiGong can dramatically improve various conditions, ranging from arthritis and back problems to digestive issue and stress
Demystifying the ancient practice of QiGong for the 21st century
....and more!

Press Contact for Lee Holden: Jill Goldstein PR/New York

Press Releases

Qi Gong with Lee Holden here.

7 Minutes of Magic here.

Recent Press

Lee on KUSI-TV/San Diego. Watch it here.

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