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Home > Qi Gong DVDs > Qi Gong for Weight Loss

Qi Gong for Weight Loss

Qi Gong for Weight Loss
Price: $20.00
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Click here to read the Sequence of Movements

Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to their healthiest states.  This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years!

You'll use Qi Gong to build muscle power and strengthen your core, transform stress into a source of energy, and learn why how you eat is just as important as what you eat when it comes to losing weight.

Also included are Qi Gong Weight Loss Secrets, which reveal ancient Qi Gong techniques for easing cravings, boosting metabolism, and stoking your digestive fire.  You'll also get behind-the-scenes extras, an interview with Lee, and more fun features.

Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress.

The Qi Gong routines on this Qi Gong for Weight Loss DVD are approximately 30 minutes (the easier version) and 45 minutes (more advanced version).  You can also combine them into one super-charged Qi Gong weight loss workout.  Some of the Qi Gong exercises are performed while standing, and others are performed while lying down.

Click here to View the Qi Gong for Weight Loss Pocket Routine Guide Back Page

 

 

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Qi Gong for Weight Loss

Sequence of Movements

Standing

  1. Deep Abdominal Breathing
       Brings circulation to the internal organs, increases energy,
       and facilitates digestion.
  2. Fanning the Fire Breathing
       Increases digestive fire and boosts metabolism.
  3. Abdominal Massage - Circles & Knocking
       Increases circulation to and clears toxicity in the organs.
       Soothes digestion and boosts metabolism.
  4. Arm Swings
       Invigorates the body, increases circulation, and warms up
       internal energy.
  5. Shaking
       Clears stress and tension. Promotes the smooth flow of energy in the
       body. Relaxes the internal organs.
  6. Tiger
       Tones and strengthens the legs, hips, buttocks, and back.
       Boosts metabolism.
  7. Turtle
       Strengthens the legs, hips, buttocks, and back. Boosts metabolism.
       Increases internal energy.
  8. Wide-Leg Weight Shift*
       Strength, flexibility, and circulation in legs & hips.
  9. Lunge and Flow*
       A dynamic exercise for strength and flexibility. Increases energy and
       boosts metabolism by strengthening the largest muscles in the body
       (buttocks, quadriceps, hamstings).
  10. Earth Flow
       Flowing movement to strengthen digestive energy.
  11. Wrist Cross Flow
       Clears stress and creates internal balance.
  12. Swimming Dragon & Pebble in the Pond
       Brings energy into the digestive organs, opens the hips, and creates a
       feeling of being centered.
  13. Centering
       Integrates effects of all the exercises into the body. Creates a feeling of
       inner balance.

Lying Face-Up

  1. Deep Abdominal Breathing
       Brings circulation to the internal organs, increases energy,
       facilitates digestion.
  2. Breathing into the Ribs
       Opens diaphragm for deeper breathing. Circulates energy to liver,
       gall bladder, stomach, and spleen.
  3. Hug Both Knees into the Chest
       Stretches the low back and massages the internal organs.
  4. Core: Right Leg Up / Left Leg Up / Both Legs Up*
       Strengthens the core and builds energy in the abdomen.
  5. Twist
       Opens rib cage and spine. Circulation to internal organs.
  6. Core Twist / Core Twist Legs Out*
       Strengthens low back, psoas muscle, core, and digestion.
  7. Hug One Knee, Lift the Head
       Creates opening through the hips. Brings circulation and energy to
       the organs.
  8. Bridge
       Strengthens the low back, hips, buttocks, and legs. Boosts metabolism.
  9. Leg Circles / Pulling the Bow*
       Strengthens the core and boosts metabolism.
  10. Bicycle & Advanced Bicycle*
       Strengthens the core and abdominal muscles. Boosts metabolism.

Lying Face-Down

  1. Dolphin
       Strengthens the low back and kidneys. Increases energy.
  2. Tai Chi Push-up*
       Strengthens the upper body and arms. Builds muscle.
  3. Child's Pose
       Clears stress and tension.
  4. Dog Wagging the Tail
       Opens the joints through the spine. Brings energy and circulation to the
       internal organs.
  5. Cobra
       Opens the spine. Clears tension from the abdomen and brings
       circulation to the internal organs.
  6. The Mountain (Downward Dog in Yoga)*
       Strengthens the upper body and arms. Enhances the body's metabolism
       by building muscle in the upper body.
  7. Cat Tuck / Dog Pose
       Stretches spine and opens upper body.
  8. Dog Pose with Leg Extension*
       Builds core strength and stronger back muscles. Boosts metabolism.
  9. The Mountain with Leg Extension*
       Builds upper body strength and core strength. Provides overall body
       conditioning and boosts metabolism.
*Not in Beginner's Routine.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China.

The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.


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