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Home > Qi Gong for Athletes Qi Gong for Athletes“…We have incorporated most or all of the [7 Minutes of Magic] routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I… definitely feel the positive effects…Continued good luck with the products and your work.” Mark Guilbeau University of Virginia, Head Coach - Women's Tennis 2006 NCAA Tennis Coach of the Year Qi Gong is a terrific supplement to any athletic activity -- from soccer to tennis, running to golf to skiing, you name it! It's perfect for strengthening core muscle groups, keeping limbs loose and flowing, and maintaining a healthy energy throughout your workout. Plus, shorter Qi Gong routines (like 7 Minutes of Magic) are an excellent warm-up. “I would recommend [this workout] to any athlete. Not only is it a great way to develop body awareness, balance, and focus - the fluid, rhythmic, and centering qualities ... can translate into better overall performance. I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.” Kevin McMahon, Hammer Thrower -- Two-time Olympian and two-time U.S. Champion “Thanks for the health, Lee. In my profession, I can use all the energy and pain-reducing methods possible. These work great.” --Wayne Primo, Professional Hockey, San Jose Sharks These titles are the ones Lee most often recommends to his athletic clients. |
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