"The first time I heard of Qi Gong was from my niece, newly arrived from China to study for her PhD. For a year or so, I had been diagnosed with bursitis of the right hip, needed a cane and could only climb steps lifting the left leg and dragging the right foot up. I had a few months of physical therapy…I tried biofeedback, self hypnosis, subliminal tapes, limited yoga and medication, all to no avail…[After using the Lee Holden Qi Gong DVDs for several days] the energy I felt was astounding. And no pain…A few weeks later, I found myself at the top of the stairs. How had I gotten there without pain, without struggling, without the tendency to scream?!...I returned to my drawing classes where I had been absent for the year due to the bursitiis. Everyone wanted to know the details…One artist had been in severe back pain from arthritis, going to the gym three times a week and taking physical therapy. He begged to borrow my materials…Within two weeks, he came to class all smiles and swinging his arms like a windmill…..Out of curiosity, I rented [other] Qi Gong DVDs and could not believe how dreadful some of these could be…….To say thank you seems such a small token of gratitude. I think of Lee Holden in almost genius terms…. " Patricia Yu, Philadelphia
“I received the DVD's yesterday. I could not say enough about how wonderful they are. I opened only the first one - QiGong for Low Back Pain , and I stayed home today all day to watch and practice it. Not only did I feel so great after a few exercises, but I also feel calm and focused. My wife thought that I am on a new medication, and it makes me feel good. I will talk to my friends and people I know who are suffering chronic back pain or stress to order your DVD. Once again, thank you so much for making this DVD. You have a good one.”--H. Nguyen, Business Owner, 39 years old (Boston, Massachusetts)
Remember, Lee's DVDS are NOT SOLD IN STORES!
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A pain-free back is vital to overall health and wellness -- and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.
This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain -- and prevent it from recurring.
The body has an amazing capacity for self-healing; qi gong helps tap these resources to bring the body into balance and harmony. Join Lee Holden in a four-part sequence of flowing stretches that will open, elongate, and recharge your back --and your whole body. Note: some of these exercises are done lying down; some require lying face down; some are performed seated and some are performed standing, (60 minutes)
Read a review of this DVD here (scroll to the bottom to get to our product!)YOU MIGHT ALSO LIKE...
Secara Herbal Pain Relief Formula : This organic herbal blend is based on the formulas from traditional Chinese medicine....and is recommended by Lee Holden. Find it here.
Qi Gong for Stress (DVD): Lee Holden guides you through a gentle series of exercises that will take stress out of your body (and low back) and turn it into energy! Find it here.
Our special QiGong 4-Pack : Purchase all four of Lee's qigong workouts at a special low price. Learn more here.
Chantwave: This CD of glorious chants by award-winning composer Michael Stillwater is a perfect accompaniment to any meditation practice. Find it here.
