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Home > 7 Minutes of Magic 7 Minutes of MagicGive Yourself 7 Minutes of Love Each DaySeven minutes is all it takes to dramatically improve the quality of your life. Lee Holden's best-selling DVD, 7 Minutes of Magic, is for anyone that wants to experience the magical benefits of Qi Gong in the shortest amount of time. 7 Minutes of Magic: AM & PM Routines ![]() Are you pushing at the fabric of the universe to create more time? Is your day a whirlwind from the moment you wake to the moment you fall asleep? Are the demands of the outside world slowly nibbling at your very existence? If this sounds familiar…STOP! In the time it takes to run and grab a latte, you can find the strength and energy you need to take on the world, naturally. Qi Gong is the balance between energy and relaxation. The 7 Minutes of Magic DVD contains three seven-minute routines that fit into even the busiest lifestyles. The morning routine gives you the strength and energy to make it through today's non-stop world. The evening routine helps you wind down, de-stress, and enjoy a good night's sleep. And finally, there's an exceptionally gentle third routine, perfect for day or night. A Closer Look at the AM RoutineRelease Stored Energy with the Spinal Twist
Visualize a Successful Day with the Mind Flow
Among the other highlights of the morning routine:
A Closer Look at the PM RoutineClear Mental Tension by Massaging the "Bubbling Springs"
Open the Hips for a Full-Body Release of TensionThis is an especially good movement to do at the end of the day because the large muscles near the hips can carry an unusual amount of tension. This stretch is perfect for those that have spent much of the day sitting in a chair, car, or airplane. Additional highlights of the evening routine:
Put Some Magic Into Your Life![]() The 7 Minutes of Magic DVD contains:
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