|QI GONG DISCOUNTS & SPECIAL OFFERS | NEW PRODUCTS | DVDs | CDs | JEWELRY | WHAT IS QI GONG? | SHIPPING|
Home > 7 Minutes of Magic
7 Minutes of Magic
Give Yourself 7 Minutes of Love Each Day
Seven minutes is all it takes to dramatically improve the quality of your life. Lee Holden's best-selling DVD, 7 Minutes of Magic, is for anyone that wants to experience the magical benefits of Qi Gong in the shortest amount of time.
Are you pushing at the fabric of the universe to create more time? Is your day a whirlwind from the moment you wake to the moment you fall asleep? Are the demands of the outside world slowly nibbling at your very existence? If this sounds familiar…STOP! In the time it takes to run and grab a latte, you can find the strength and energy you need to take on the world, naturally.
Qi Gong is the balance between energy and relaxation. The 7 Minutes of Magic DVD contains three seven-minute routines that fit into even the busiest lifestyles. The morning routine gives you the strength and energy to make it through today's non-stop world. The evening routine helps you wind down, de-stress, and enjoy a good night's sleep. And finally, there's an exceptionally gentle third routine, perfect for day or night.
A Closer Look at the AM Routine
Release Stored Energy with the Spinal Twist
After sleeping, the lower back can become stiff and tight. The spinal twist, one of the first movements in the AM routine, will elongate the spine, restore flexibility, and release stored energy. After our teenage years, the only way to increase the flow of spinal fluid in the joints is to do the appropriate stretching. This is one of the best stretches you can perform.
Visualize a Successful Day with the Mind Flow
Setting our intentions for the day might be the most important part of this seven-minute routine. Just as a quarterback visualizes his receiver catching the ball, or a businessperson visualizes delivering a successful presentation, your day also depends on you seeing it unfold in your mind's eye. This short meditation will help you visualize a wonderful and rewarding day.
Among the other highlights of the morning routine:
A Closer Look at the PM Routine
Clear Mental Tension by Massaging the "Bubbling Springs"
Massaging the feet helps relax the mind and prepare the body for deep, restful sleep. The Bubbling Springs is a specific pressure point located just below the ball of the foot. Massaging it alleviates any tension and stress that has built up throughout the day.
Open the Hips for a Full-Body Release of Tension
This is an especially good movement to do at the end of the day because the large muscles near the hips can carry an unusual amount of tension. This stretch is perfect for those that have spent much of the day sitting in a chair, car, or airplane.
Additional highlights of the evening routine:
Put Some Magic Into Your Life
The 7 Minutes of Magic DVD contains:
Shop our SECURE site with confidence!
|Call Now to Order or For More Information: 1-866-432-5356
Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483