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Home > Qi Gong DVDs > Qi Gong for Stress

Qi Gong for Stress

Qi Gong for Stress
Price: $19.95
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Click here to View the Qi Gong for Stress Pocket Routine Guide
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Click here to read the Sequence of Movements

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.

Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong.  Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!

Some exercises are performed standing, while others are done seated or lying down.

NOT SOLD IN STORES!

 

Click here to download
the Pocket Routine Guide PDF

(requires Adobe Acrobat)

 

A QiGong Fact....

Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch.  EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.

Approx. 40 mins. exercise time

Qi Gong for Stress

Sequence of Movements

Standing

  1. Spinal Cord Breathing
  2. Chi Self Massage
  3. Neck Stretch, Palms Behind Back
  4. Low Back Stretch and Pressure Points
  5. Iron Bridge
  6. Wide Leg Stretch
  7. Stretching Lines of Tension Flow
  8. Shaking
  9. Deep Breathing
  10. Wave Breathing
  11. Holding Up the Sky
  12. Left and Right, Yin and Yang
  13. Embrace the Tiger Return to Mountain
  14. Tree Swaying
  15. Pulling Down the Heavens
  16. Bamboo in the Wind

Seated

  1. Great Bear Swims
  2. Arm Spirals Stretch
  3. Massage Soles of Feet
  4. Forward Bend

Lying Down

  1. Hug Knees into Chest
  2. Spinal Twist
  3. Baby
  4. Full body Breathing
  5. Restorative Posture

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Meditations for Health and Healing (CD):  Relax and restore the balance in your body, mind and spirit with this serene guided meditation from Lee.  Find it here.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.


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