Meditation

	Qi Gong: Moving Meditation with Lee Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP MID AUGUST)
	Master Instructor Lee Holden teaches the art of movement through meditation in this Qi Gong program. Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement. What if you could combine the benefits of exercise with mind calming power of meditation? Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity. Think of meditation as a mini-vacation from the fast-paced, intense, emotionally draining world we live in. It is an inner journey where you will discover peace, tranquility and a state of deep relaxation. This program focuses on mindfulness and “flow” through movement and energetic awareness. In this program, host Lee Holden teaches a form of meditation using focused movement to center the mind and body. Using slow, continuous Qi Gong flows, Holden trains viewers to integrate body, mind, and breath. Use this DVD any time you want to steady yourself in the present moment and unwind back to a place of being centered and balanced. » More Info	Price: $20.00 Qty:
	Unspeakable Grace
	Emmy-winning composer Gary Malkin’s profoundly beautiful music from Graceful Passages stands alone in this quiet, thoughtful CD. Use it as the background for negotiating the rough patches of life. Includes Michael Stillwater’s astonishing choral chant, Benedictus. » More Info	Price: $14.95 Qty:
	Your Body of Light
	Learn how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy." Lee Holden's newest Qi Gong CD set, Your Body of Light, includes more than eight hours of Taoist philosophy, energy practices, and guided meditations. This 8-CD set from Sounds True teaches you the essential practices of this transformational art. » More Info	Price: $54.95 Qty:
	ChantWave
	Award-winning songwriter Michael Stillwater offers up these glorious chants, as recorded at San Francisco’s Grace Cathedral. Featuring piano, flute and soaring vocals, these simple-yet-profound chants resonate with all faiths to add new depths to any spiritual practice. » More Info	Price: $14.95 Qty:
	The Honoring
	(2008) Thirteen songs created 'in-the-moment' by musical intuitive Michael Stillwater in Honoring Ceremonies throughout Europe and America. These songs have been selected from hundreds, the original live recordings then accompanied by cello, bass, percussion, and vocal harmonies in the studio. The album features Michael's intuitive lyrics and guitar together with the musicality of West Coast vocalist Holly Croydon (also appearing on the Inner Harmony recordings Feels Like Home and O Great Spirit) and Swiss performers Daniel Pezzotti (cello), Wolfgang Zwiauer (bass), Willy Kotoun (percussion) and Stephan Thelan (guitar). » More Info	Price: $15.99 Qty:
	Meditation for Health and Healing by Lee Holden (CD)
	Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation. Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool! Read about it here. » More Info	Price: $14.95 Qty:
	Graceful Passages: A Companion for Living and Dying
	Create a peaceful place within the process of life’s changes. For anyone undergoing major transition – including, but not limited to, dying – this is a wonderful resource. The music of Emmy-award winning composer Gary Malkin combines with a gift book featuring the spoken wisdom of spiritual leaders like Thich Nhat Hanh, Elisabeth Kubler-Ross, Ram Dass and more. Includes two CDs (spoken word/music) and gift book. » More Info	Price: $24.95 Qty:
	The Heart of Healing: Messages and Music for the Human Journey
	Uplifting music meets the spoken word in a CD that gently leads you to the heart space. Teachers like Marianne Williamson, Thich Nhat Hanh, and Archbishop Desmond Tutu offer wisdom that calms and comforts, as gentle instrumentals bring peace and healing in difficult moments. This CD was selected in 2007 by the American Cancer Society to be included in their *Cancer Care Package*, a collection of educational and inspirational resources offered freely to those on a healing journey through cancer. » More Info	Price: $15.98 Qty:

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