Stress Relief QiGong

As featured on American public television, master instructor Lee Holden
offers a uniquely healthy way to manage stress in your life. Thousands of
viewers turn to his popular series of QiGong DVDs to undo the damage that
chronic stress does to our bodies – and get powerful tools to better cope
with it on a daily basis.

CLICK IMAGE TO WATCH A SHORT VIDEO

	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Secara Stress Relief
	When the modern world is just too much to handle, turn to the ancient world for help. This centuries-old remedy (circa 1085 A.D.) also contains Artichoke Leaf extract to strengthen the liver and help the digestive system work properly (a good thing when you’re on your second week of late-night pizza runs). Plus, Peppermint Oil has a relaxing effect on systems that are wound just a little too tight. NOTE: This formula is also great for easing PMS symptoms! » More Info	Price: $21.95 Qty:
	7 Minutes of Magic: AM & PM Routines (DVD)
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, breakthrough routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! ALSO…Go deeper into the workout with Lee’s new book, 7 Minutes of Magic [Penguin]. » More Info	Price: $20.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Upper Back and Neck Pain
	Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies. Note: some exercises in this routine are performed seated and others are done standing. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension n the lower back, as well as throughout the entire body. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:

	Shop our SECURE site with confidence!
	Call Now to Order or For More Information: 1-866-432-5356 Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483

Stress Relief QiGong

Qi Gong for Stress

Secara Stress Relief

7 Minutes of Magic: AM & PM Routines (DVD)

Qi Gong Flow for Beginners

Qi Gong for Upper Back and Neck Pain

Qi Gong for Low Back Pain