QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, QiGong is uniquely suited to relieving stress, boosting the immune system, and increasing the body’s innate healing abilities.

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Unlike some yoga or tai chi routines, QiGong “flow” routines can be learned very quickly. They are perfect for people of all ages and fitness levels, and they provide a powerful adjunct to any fitness/health program.

	Qi Gong: Moving Meditation
	Master Instructor Lee Holden teaches the art of movement through meditation in this 34 minute Qi Gong program. Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement. What if you could combine the benefits of exercise with mind calming power of meditation? Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity. » More Info	Price: $20.00 Qty:
	The Exercise To Heal "Master Collection"
	Our “Master Collection” offers the most comprehensive library of DVDs we’ve ever assembled. Spanning 18 discs (plus a bonus audio CD), this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is “exercise to heal.” This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there’s something in this personal library for whatever life throws at you. The collection also features the four newest DVDs in the Exercise to Heal lineup, the Age-Defying Series by Karen Holden. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant. » More Info	Price: $335.00 Qty:
	Qi Gong for Everything Package
	Harness Your Inner Qi (For Just About Anything) In addition to the overall energy, clear mindedness, and strength that you will enjoy from Qi Gong, it is also very useful for specific benefits, such as reducing stress, losing weight, or lessening lower back pain. This collection of 14 titles is the ultimate “go-to” resource in case something is ailing you; before the doctors and drug stores, see if your body has it’s own solution. All 14 DVDs feature Lee in the most beautiful locations California offers, from snow-capped mountains to intimate water gardens. Lee’s calming voice and the soft, new age musical accompaniment make these DVDs as relaxing on the ears as they are on the rest of the body. » More Info	Price: $259.95 Qty:
	Lee Holden Qi Gong Ten-Pack Plus CD
	A Complete Qi Gong Library at your Fingertips Make health and wellness a lifestyle choice with this comprehensive Qi Gong collection. Alternate between routines for general vitality, including beginner and senior titles, and routines for specific purposes, such as losing weight and buiding healthy joints and bones. Keep each item for yourself or give the gift of health to friends and family All ten DVDs feature Lee in beautiful locales: snow-capped mountains, beautiful gardens, tranquil riverbanks, and more. Lee’s soothing voice and calming soundtrack make these DVDs a pleasure to follow. » More Info	Price: $190.00 Qty:
	Lee Holden Classic QiGong Pack
	A great way to bring Lee's powerful healing techniques into your life -- in one click! Our "Classic Pack" features ALL FOUR of Lee's classic QiGong workout DVDs, plus his soothing CD, Meditation for Health and Healing AND his DVD, 7 Minutes of Magic...for one all-inclusive price of just $110 (includes FREE SHIPPING in the continental U.S. restrictions may apply). » More Info	Price: $110.00 Qty:
	Qi Gong Senior Starter Pack
	Add years to your life AND life to your years, with this unique program specifically designed to restore youthful vigor, energy, and overall well-being. This routine can be done standing or seated. » More Info	Price: $75.00 Qty:
	Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up
	A stronger and healthier body at any age. The newest titles in the Exercise to Heal collection are “age-defying,” and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics. » More Info	Price: $80.00 Qty:
	Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep
	DVDs that are as enlightening as they are invigorating. Not only is Qi Gong great for the body -- it improves strength, flexibility, and balance -- but it does wonders for the mind, too. Follow master Qi Gong instructor Lee Holden as he shows you how to use the body’s own life force, or Qi, to cultivate focus, creativity, and a positive outlook on life. » More Info	Price: $80.00 Qty:
	Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes
	In today's stressful environment, it is important to learn how to activate your body's relaxation response! Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better! » More Info	Price: $75.00 Qty:
	Qi Gong 4-Pack #2 - Flow Continues, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden QiGong healing library by adding these 4 newer titles, with free shipping in the continental U.S. (certain restrictions may apply): Qi Gong The Flow Continues™ (DVD) 7 Minutes of Magic: AM & PM Routines (DVD) Qi Gong for Seniors™ (DVD) Qi Gong for Healthy Joints & Bones™ (DVD) » More Info	Price: $75.00 Qty:
	Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back
	Order all four classic Lee Holden QiGong DVDs now for a special price! $75 for all 4 titles, with free shipping in the continental U.S.! (some restrictions may apply). Start a complete stress relief, energy-revitalizing QiGong program with Lee Holden today. Order all four original QiGong titles featured on PBS & American Public Television, and rotate your exercises to provide variety and a balanced healing regimen for a broad range of benefits. » More Info	Price: $75.00 Qty:
	Exercise to Heal: Stretching with Karen Holden
	As we age, staying limber and fit is one of the most important things we can do for our overall health. Every day nature reminds us that flexibility is the key to youthful vigor. We don’t have to lose that flexibility as we get older. Master instructor Karen Holden has spent almost 30 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching, tai chi, and Qi Gong. In EXERCISE TO HEAL: STRETCHING WITH KAREN HOLDEN™, Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed. Routine Approx. 35 Minutes » More Info	Price: $20.00 Qty:
	Exercise to Heal: Stand Up & Stretch with Karen Holden
	Stretching is one of the best things we can do for our minds, bodies, and spirits. In this DVD, set in a lovely Japanese garden, host Karen Holden guides viewers through a gentle routine of standing stretches designed to clear tension and increase flexibility. The standing stretches in this DVD complement the seated stretches in Exercise To Heal’s floor stretching program (Exercise To Heal™: Stretching with Karen Holden). Regular stretching relaxes the muscles and ligaments, increases freedom of movement, and improves overall vitality and well-being. Join Karen Holden in this program, and start feeling more flexible and free today. Routine Approx. 35 Minutes » More Info	Price: $20.00 Qty:
	Exercise to Heal: Get Stronger with Karen Holden
	Strength training is very important as we age. Strong muscles keep our bodies in balance, protect our organs, and prevent us from falling and other age-related injuries. Strength training helps to build bone density, reducing the risks of osteoporosis and broken bones. Our muscles remember what it’s like to be strong, hence the term “muscle memory.” As we age, we need only sharpen that memory. The exercises in this program will do just that. Join host Karen Holden as she guides viewers through simple, gentle, yet effective exercises for builder a stronger, healthier body. Routine Approx. 38 Minutes » More Info	Price: $20.00 Qty:
	Exercise to Heal: Full Body Shape-Up with Karen Holden
	Hosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga. This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body flexible and relaxed, enabling us to move with greater freedom and less effort. Strength exercises improve balance, protect the organs, increase metabolism, and build bones. Cardiovascular training ensures heart health, builds endurance, and contributes to longevity. This program includes a unique combination of exercises designed to achieve all of these important benefits. Performed regularly, the exercises in this program will help improve health, increase vitality, and slow the aging process. Routine Approx. 59 Minutes » More Info	Price: $20.00 Qty:
	Qi Gong: Deeper Flow
	In this 34 minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong. In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit. Qi Gong: Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike. » More Info	Price: $20.00 Qty:
	Qi Gong for More Energy
	Energy is that secret substance we all seek. Qi Gong translates as "working with energy." Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own “natural resources.” » More Info	Price: $20.00 Qty:
	Qi Gong for Deep Sleep
	A good night's sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension -- and transition into a deep restful sleep... » More Info	Price: $20.00 Qty:
	Qi Gong for Weight Loss
	Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to their healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines are approximately 30 minutes (the easier version) and 45 minutes (more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. » More Info	Price: $20.00 Qty:
	Qi Gong for Healthy Digestion
	Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Routine: 35 minutes exercise time PLUS bonus material NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. » More Info	Price: $20.00 Qty:
	Qi Gong for Seniors
	Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being. The practice of qigong is the perfect exercise for seniors! » More Info	Price: $20.00 Qty:
	Qi Gong for Healthy Joints & Bones
	Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! » More Info	Price: $20.00 Qty:
	Qi Gong 7 Minutes of Magic: AM & PM Routines
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra, M.D. / Best-Selling Author Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, magical routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! » More Info	Price: $20.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! » More Info	Price: $19.95 Qty:
	Qi Gong for Upper Back and Neck Pain
	Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies. Note: some exercises in this routine are performed seated and others are done standing. » More Info	Price: $19.95 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body. NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:

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