Our Complete Qi Gong DVD Library

QI GONG WITH LEE HOLDEN - AS SEEN ON AMERICAN PUBLIC TELEVISION/PBS
QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, QiGong is uniquely suited to relieving stress, boosting the immune system, and increasing the body’s innate healing abilities.
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Unlike some yoga or tai chi routines, QiGong “flow” routines can be learned very quickly. They are perfect for people of all ages and fitness levels, and they provide a powerful adjunct to any fitness/health program.

	Lee Holden "Get It All" QiGong Pack
	Give yourself the gift of health, vitality, and relaxation with this special collection of Lee's NEWEST qi gong DVD titles, along with his established favorites, AND his groundbreaking meditation CD. Keep them all yourself or get the whole package and pass on the "Qi" to friends and family. Remember, Lee's DVDS are NOT SOLD IN STORES! Included in this package: * Qi Gong Flow for Beginners (DVD) * Qi Gong for Stress (DVD) * Qi Gong for Upper Back & Neck Pain (DVD) * Qi Gong for Low Back Pain (DVD) * Qi Gong for Weight Loss (DVD) --NEW! * Qi Gong The Flow Continues (DVD)--NEW! * 7 Minutes of Magic: AM & PM Routines (DVD)--NEW! * Qi Gong for Seniors (DVD)--NEW! * Qi Gong for Healthy Joints & Bones (DVD)--NEW! * Meditation for Health & Healing (CD) » More Info	Price: $175.00 Qty:
	Lee Holden Classic QiGong Pack
	Our "Classic Pack" features ALL FOUR of Lee's classic QiGong workout DVDs, plus his soothing CD, Meditation for Health and Healing AND his BRAND NEW DVD, 7 Minutes of Magic...for one all-inclusive price of just $110 (includes FREE SHIPPING). It's a great way to bring Lee's powerful healing techniques into your life -- in one click! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $110.00 Qty:
	QiGong 4-Pack #1- Flow, Stress, Upper Back, Low Back
	Order all four Lee Holden QiGong DVDs now for a special price! $75 for all 4 titles, with free shipping! (some restrictions may apply). Remember, Lee's DVDS are NOT SOLD IN STORES! PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO CHANGES! You may order individual titles -- and get free shipping in the USA on four (or more) DVDs. Start a complete stress relief, energy-revitalizing QiGong program with Lee Holden today. Order all four QiGong titles featured on PBS & American Public Television, and rotate your exercises to provide variety and a balanced healing regimen for a broad range of benefits. » More Info	Price: $75.00 Qty:
	QiGong 4-Pack #2 - Flow 2, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden Qigong healing library by adding these four NEW titles: Qi Gong The Flow Continues™ (DVD)--NEW! 7 Minutes of Magic: AM & PM Routines (DVD)--NEW! Qi Gong for Seniors™ (DVD)--NEW! Qi Gong for Healthy Joints & Bones™ (DVD)--NEW! This new collection includes his breakthrough workout, 7 Minutes of Magic and "the next step" in your practice, QiGong, the Flow Continues. Also included are two specialty workouts for Seniors and for those wanting to improve the health of their bones. PLUS, you'll get FREE SHIPPING! (some restrictions may apply). Remember, Lee's DVDs are not sold in stores. PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO CHANGES! You may order individual titles -- and get free shipping in the USA on four (or more) DVDs. » More Info	Price: $75.00 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Seniors
	Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being. The practice of qigong is the perfect exercise for seniors! Routine: 30 mins. / Total Content: 2 hrs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	QiGong for Healthy Joints & Bones
	Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Weight Loss
	JUST RELEASED! Lee's newest Qi Gong workout is specially designed to bring your body and your weight back to their healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines are approximately 30 minutes (the easier version) and 45 minutes (more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. » More Info	Price: $20.00 Qty:
	7 Minutes of Magic: AM & PM Routines (DVD)
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, breakthrough routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! ALSO…Go deeper into the workout with Lee’s new book, 7 Minutes of Magic [Penguin]. » More Info	Price: $20.00 Qty:
	BOOK: 7 Minutes of Magic, by Lee Holden
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Lee Holden’s brand new book, 7 Minutes of Magic [Penguin] offers busy people an entirely new way to re-balance and re-energize body, mind, and spirit…literally, in minutes! Clear step-by-step photos guide you through Lee’s unique blend of qi going and yoga exercises, while the inspiring text explains exactly why these ancient practices work together so effectively. At last, there’s a better way to energize yourself in the morning, recharge anytime during the day, and experience deep relaxation in the evening…and it only takes 7 Minutes of Magic! » More Info	Price: $24.95 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Upper Back and Neck Pain
	Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies. Note: some exercises in this routine are performed seated and others are done standing. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension n the lower back, as well as throughout the entire body. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Older Tai Chi VHS by Lee
	This is an older VHS tape by Lee - filmed indoors. While it does not offer the lush scenery of Lee's more recent work, it does provide a simple and effective QiGong routine. » More Info	Price: $19.95 Qty:

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