Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

The newest titles in the Exercise to Heal collection are age-defying, and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics.

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QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called the new yoga - but the practice dates back thousands of years to ancient China. The word qi (or chi) means life force or "vital energy of the body," and gong means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means cultivating energy, and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.