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Home > New Qi Gong Products > Qi Gong Senior Starter Pack

Qi Gong Senior Starter Pack

Qi Gong Senior Starter Pack
Price: $75.00

   Mix and match these routines to restore youthful health, vigor, and vitality - in one click!  It's our... 

Qi Gong
Senior Starter Pack

    for one convenient price of $75! Includes free shipping in the continental U.S. (restrictions may apply)

Qi Gong Starter Pack for Seniors Click to View Larger Image
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Click images below for more information on a title

Qi Gong Flow for Seniors
Qi Gong
for Seniors
Qi Gong Flow for Beginners
Qi Gong
Flow for Beginners
Qi Gong for Healthy Joints & Bones
For Healthy
Joints & Bones
Qi Gong for Deep Sleep
Qi Gong
for Deep Sleep

Includes 4 DVDs!

Qi Gong for Seniors (DVD): Add years to your life AND life to your years, with this unique program specifically designed to restore youthful vigor, energy, and overall well-being. This routine can be done standing or seated.

Qi Gong for Beginners (DVD): A great way to begin your practice. Featured on American Public Television & PBS stations nationwide.  It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

Qi Gong for Healthy Joints & Bones (DVD): Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force.  This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!

Qi Gong for Deep Sleep (DVD): A good night's sleep is magic.  It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called â??the new yogaâ?? - but the practice dates back thousands of years to ancient China. The word â??qiâ?? (or â??chiâ??) means â??life forceâ?? or "vital energy of the body," and â??gongâ?? means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means â??cultivating energy,â?? and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

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