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Home > Stress Relief Qi Gong

Stress Relief Qi Gong

The Exercise To Heal

The Exercise To Heal "Master Collection"

Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. Spanning 19 discs, including our latest title, Intermediate Practice, plus a bonus audio CD, this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is exercise to heal.

This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there's something in this personal library for whatever life throws at you.

The collection also features an Age-Defying Series of 4 DVDs by Lee's Mother, Karen Holden, who is the woman who got all this started, inspiring her son with her love of eastern fitness. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant.

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Price: $350.00

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Qi Gong for Everything Package

Qi Gong for Everything Package

Harness Your Inner Qi (For Just About Anything)

In addition to the overall energy, clear mindedness, and strength that you will enjoy from Qi Gong, it is also very useful for specific benefits, such as reducing stress, losing weight, or lessening lower back pain. This collection of 15 DVD titles, including our latest title, Qi Gong Intermediate Practice, (plus bonus audio CD) is the ultimate go-to resource in case something is ailing you; before the doctors and drug stores, see if your body has it's own solution.

All 15 DVDs feature Lee in the most beautiful locations California offers, from snow-capped mountains to intimate water gardens. Lee's calming voice and the soft, new age musical accompaniment make these DVDs as relaxing on the ears as they are on the rest of the body.

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Price: $274.99

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Lee Holden Qi Gong Ten-Pack Plus CD

Lee Holden Qi Gong Ten-Pack Plus CD

A Complete Qi Gong Library at your Fingertips

Make health and wellness a lifestyle choice with this comprehensive Qi Gong collection. Alternate between routines for general vitality, including beginner and senior titles, and routines for specific purposes, such as losing weight and buiding healthy joints and bones. Keep each item for yourself or give the gift of health to friends and family


All ten DVDs feature Lee in beautiful locales: snow-capped mountains, beautiful gardens, tranquil riverbanks, and more. Lee's soothing voice and calming soundtrack make these DVDs a pleasure to follow.

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Price: $190.00

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Lee Holden Classic QiGong Pack

Lee Holden Classic QiGong Pack

A great way to bring Lee Holden's powerful healing techniques into your life and to get a full-body Chinese medical tune-up -- in one click! (Experience acupuncture without the needles to stimulate the free flow of energy throughout the whole body.)

Our "Classic Pack" features a complete program for basic Qi maintenance:

  • All 4 of Lee's classic QiGong workout DVDs, plus
  • Our most popular DVD: 7 Minutes of Magic: AM & PM Routines, plus
  • Lee's soothing CD, Meditation for Health and Healing

    ... for one all-inclusive price of just $110. (Includes FREE SHIPPING in the continental U.S. Restrictions may apply.) 

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Price: $110.00

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Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep

Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep

Keep the energy flowing all day long, all year long — with a variety of Qi Gong workout options for energy and power, meditative stretching and flowing, and balanced mind-body health.

Our Qi Flow 4-pack offers a balanced Qi Gong toolkit, with options for higher-stress days, low-energy days, and days when everything needs to flow.  Begin every day after a good night’s sleep to restore and reset the body.

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Price: $80.00

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Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes

Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes

In today's stressful environment, it is important to learn how to activate your body's relaxation response!  Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better!

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Price: $75.00

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Qi Gong for Stress

Qi Gong for Stress

Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong.  Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!
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Price: $19.95

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Qi Gong for Deep Sleep

Qi Gong for Deep Sleep

A good night's sleep is magic.  It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. 

This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension -- and transition into a deep restful sleep...
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Price: $20.00

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Qi Gong for Low Back Pain

Qi Gong for Low Back Pain

Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain  builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body.

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Price: $19.95

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Qi Gong, The Flow Continues: More Beginners Practice

Qi Gong, The Flow Continues: More Beginners Practice

In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong, The Flow Continues: More Beginners' Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful moving meditation for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies. » More Info Price: $20.00

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Qi Gong 7 Minutes of Magic: AM & PM Routines

Qi Gong 7 Minutes of Magic: AM & PM Routines

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."  Deepak Chopra, M.D. / Best-Selling Author

Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through exercises that will energize you in the morning, keep you relaxed and productive during the day, and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind, and spirit, in just 7 Minutes of Magic!

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Price: $20.00

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Qi Gong Flow for Beginners

Qi Gong Flow for Beginners

Qi Gong Flow for Beginners by Lee Holden has been featured on American Public Television & PBS stations nationwide.  It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

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Price: $19.95

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Qi Gong for Healthy Digestion

Qi Gong for Healthy Digestion

Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!

Routine: 35 minutes exercise time PLUS bonus material

 

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Price: $20.00

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Qi Gong for Upper Back and Neck Pain

Qi Gong for Upper Back and Neck Pain

Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region.  Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies.  Note: some exercises in this routine are performed seated and others are done standing. » More Info Price: $19.95

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Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483