Self-Help

Qi Gong 7 Minutes of Magic: AM & PM Routines

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."  Deepak Chopra, M.D. / Best-Selling Author

Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through exercises that will energize you in the morning, keep you relaxed and productive during the day, and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind, and spirit, in just 7 Minutes of Magic!

Qi Gong for Low Back Pain

Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain  builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body.

The 5 Keys To Mastery (DVD) - Featured on APT & PBS

What makes a Grammy-winning musician, an Olympic athlete, a Nobel Prize-winner, or a successful entrepreneur?

Best-selling author and aikido black belt George Leonard (Mastery, The Ultimate Athlete, Education and Ecstasy) devoted a lifetime to uncovering the essential traits that allow the superstars of our culture to soar. The 5 Keys to Mastery reveals the simple, essential elements that can transform any life into one of high achievement.

Your Body of Light

Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes

In today's stressful environment, it is important to learn how to activate your body's relaxation response!  Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better! 
 

ChantWave

Award-winning songwriter Michael Stillwater offers up these glorious chants, as recorded at San Francisco's Grace Cathedral. Featuring piano, flute and soaring vocals, these simple-yet-profound chants resonate with all faiths to add new depths to any spiritual practice.

Meditation for Health and Healing by Lee Holden (CD)

Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden.  Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices.  A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing.  His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation.  Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool!  Read about it here.

Graceful Passages: A Companion for Living and Dying

Create a peaceful place within the process of life’s changes. For anyone undergoing major transition – including, but not limited to, dying – this is a wonderful resource. The music of Emmy-award winning composer Gary Malkin combines with a gift book featuring the spoken wisdom of spiritual leaders like Thich Nhat Hanh, Elisabeth Kubler-Ross, Ram Dass and more. Includes two CDs (spoken word/music) and gift book.