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Qi Gong Exercise

	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong, The Flow Continues: More Beginners' Practice, master tai chi, and qigong instructor Lee Holden has adapted this powerful moving meditation for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility, and restore the body's natural healing energies. » More Info	Price: $20.00 Qty:
	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! » More Info	Price: $19.95 Qty:
	Qi Gong for Weight Loss
	Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to its healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way of achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines is approximately 30 minutes (the easier version) and 45 minutes (the more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. *Qi Gong for Weight Loss DVD no longer includes the printed pocket routine guide. Please download it here. » More Info	Price: $20.00 Qty:
	Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep
	Keep the energy flowing all day long, all year long — with a variety of Qi Gong workout options for energy and power, meditative stretching and flowing, and balanced mind-body health. Our Qi Flow 4-pack offers a balanced Qi Gong toolkit, with options for higher-stress days, low-energy days, and days when everything needs to flow. Begin every day after a good night’s sleep to restore and reset the body. » More Info	Price: $80.00 Qty:

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