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Home > Qi Gong DVDs > Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back

Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back
Price: $75.00

Order all four Lee Holden Qi Gong DVDs now for a special price! $75 for all 4 titles, with free shipping in the continental U.S. (restrictions may apply). 


Start a complete stress relief, energy-revitalizing Qi Gong program with Lee Holden today. Order all four Qi Gong titles featured on PBS & American Public Television, and rotate your exercises to provide variety and a balanced healing regimen for a broad range of benefits.

Start your morning with Qi Gong Flow for Beginners  then end the day with Qi Gong for Stress. If you've been spending a lot of time at your desk, take a break for a ten-minute segment from Qi Gong for Upper Back & Neck Pain or Qi Gong for Low Back Pain to clear tension in areas commonly affected by work-place stress.

Here's what you get:

Lee's first four DVDs...
QiGong for Beginners (DVD): A great way to begin your practice.
QiGong for Stress (DVD): The perfect antidote to hectic modern life.
QiGong for Upper Back and Neck Pain (DVD): After a long day of computers and cell phones, this does the trick to "unkink" a common trouble spot.
QiGong for Low Back Pain (DVD): Relax the back with this soothing workout.
Mix and match these four comprehensive routines to create a truly customized healing workout  for yourself!


Meditation for Health & Healing (CD)   Enjoy Lee Holden's soothing voice as he walks you through a guided visualization for health and relaxation.  Use this CD right before bedtime to soothe a restless mind and send positive healing suggestions to the body before entering dreamland!  Find it here.

7 Minutes of Magic (DVD):  Lee's newest breakthrough routine combines QiGong and yoga moves in a super-effective workout that can energize you in the morning, relax you in the evening...and make you feel great anytime.  And it only takes 7 minutes!   Learn more here.

PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO SUBSTITUTIONS!   You may order individual titles, and get free shipping in the USA on four (or more) DVDs.


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