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Home > Qi Gong CDs > Your Body of Light

Your Body of Light

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Your Body of Light
Price: $49.95
Lee Holden teaches you how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy."  You know you have a physical body, but did you know that you also have a light body -- a timeless, energetic essence that connects you to everything in the universe?  In Your Body of Light, Lee Holden presents an eight-CD course that teaches you the essential practices of this transformational art.  Your Body of Light includes more than eight hours of Taoist philosophy, energy practices, and guided meditations. 
The early Taoists were inner alchemists who sought universal truth by working with life force energy. In Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations -- many rarely taught in the West --which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness, as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.

The Ultimate Question: Who Are You? The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, "Who are you?"  Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.

Program Highlights:
--The Inner Smile - an on-the-spot technique for neutralizing stress
--The Breath of Life - exercises for mastering the flow of qi (life energy)
--How to work with your organs and meridians to harmonize mind, body, and spirit
--The Three Treasures practice for health and longevity
--Constructing your vehicle for the adventure after this lifetime
--More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your "body of light."

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