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Home > Our Complete Qi Gong DVD Library > Qi Gong for Seniors

Qi Gong for Seniors

Qi Gong for Seniors
Price: $20.00
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Select to View the Qi Gong for Seniors Pocket Routine Guide
Click here to read the Sequence of Movements

Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy, and overall well-being.

Follow along with Lee standing, or with Lee's mom while seated!

A QiGong Fact:

The average person uses only five to ten percent of his or her 15 billion brain cells; yet studies show that Qi Gong activates 90 percent of the human brain by suffusing it with stimulating bioelectric currents.  This results in significant memory improvement, learning, and enhancement of the physiological functions controlled by the brain.

Studies also show that practicing Qi Gong increases the level of essential neurotransmitters in the blood.  Deficiency of these elements can cause Parkinsons, Alzheimer’s, chronic depression, and insomnia.

Click here to View the Qi Gong for Seniors Pocket Routine Guide Back Page

Click here to download
the Pocket Routine Guide PDF

(requires Adobe Acrobat)


Developed thousands of years ago, Qi Gong is practiced by over 100 million people worldwide as a way to experience a longer, more active life.  The gentle, fluid movements increase energy, open the joints, stretch muscles, and enhance balance.  QiGong is the perfect exercise system for Seniors!   In this program, there are two unique routines, one that's done standing with no assistance -- and one that uses a chair for extra balance.  There's also a routine that can be done seated, which is demonstrated by Lee's mom.

This easy-to-follow Qi Gong workout will also:

•    Increase Longevity
•    Build a Stronger Immune System
•    Build Bone Strength
•    Improve Balance and Walking
•    Increase Range of Motion, Flexibility
•    Ease Arthritis Pain
•    Lower Blood Pressure

Special Bonus Features:

•    Interview with Lee Holden
•    Pocket Routine Guide
•    How to Use this DVD

Standard Routine:  30 mins. / Modified Routine and Bonus Content:  1 hr. 10 min.

Qi Gong: for Seniors™

Sequence of Movements

  1. Deep Breathing
        Brings vital energy into the whole body.
  2. Deep Abdominal Breathing
        Increases lung capacity, cultivates more energy,
       and helps practitioners feel centered.
  3. Wave Breathing
        Brings energy to all the internal organs, clears
       tension, and increases the lung capacity.
  4. Spinal Cord Breathing
        Increases range of motion and flexibility through the
       spine; brings circulation to the muscles in the back.
  5. Dog Wagging the Tail
        Increases lateral spinal flexibility and brings
       circulation to the muscles of the back.
  6. The Wave
        Trains the body to move without tension and
       increases range of motion through the spine.
  7. Turtle Neck
        Increases range of motion through the spine and neck.
  8. Upper Back Stretch
        Clears tension through upper back and stretches
       the muscles between the shoulder blades.
  9. Side Stretch
        Stretches the ribs and opens the lungs.
  10. Palm Press
        Stretches the neck, upper back, and arms.
  11. Low Back Stretch
        Increases circulation to the lower back.
  12. Wrist Circles
        Increases circulation to the wrists; excellent for arthritis.
  13. Elbows
        Increases circulation to the elbows.
  14. Shoulders
        Clears tension from the upper back and shoulders.
  15. Shrugs
        Clears tension from the shoulders and back; strengthens shoulders.
  16. Hip Circles
        Opens hips, creates joint mobility, and increases circulation.
  17. Knee Circles
        Increases circulation to the knees.
  18. Ankle Circles
        Increases range of motion to the ankles; great
       exercise for balance.
  19. Ankle Raises
        Strengthens the lower legs; great exercise for balance.
  20. Rooster Stands on One Leg
        Exercise for balance and coordination.
  21. Chi Massage
        Increases circulation and healing energy to the entire
       body; great exercise for rejuvenation and longevity.
  22. Tai Chi Opening
        Brings more energy into the body; creates relaxation.
  23. Tai Chi Opening Extended
        Brings more energy into the body; creates relaxation;
       helps with body coordination.
  24. Right/Left Tai Chi Opening
        Good for energy circulation, right and left brain
       coherence, and coordination.
  25. Pulling up the Earth
        Increases energy in the lungs and circulates internal energy.
  26. Pulling Down the Heavens
        Pulls more energy into the body; good for high
       blood pressure and relaxation.
  27. Centering
        Helps create inner balance and harmony.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

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