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Home > New Qi Gong Products > Qi Gong: Deeper Flow

Qi Gong: Deeper Flow

Qi Gong: Deeper Flow
Price: $20.00
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Click to View the Qi Gong Deeper Flow Pocket Routine Guide
Click here to read the Sequence of Movements

In this 34 minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong.  This ancient Chinese tradition was developed over thousands of years, combining powerful principles from the disciplines of medicine, philosophy, and even martial arts.  Now a Doctor of Chinese medicine, Lee Holden began his journey into this practice as a former competitive athlete seeking to regain his edge after a challenging injury.  In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit.  Qi Gong:  Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.


Routine Approx. 34 Minutes
Bonus Material Approx. 33 Minutes
(Includes 15 Min. Lying Meditation)

Click here to View the Qi Gong Deeper Flow Pocket Routine Guide Back Page

Click here to download
the Pocket Routine Guide PDF

(requires Adobe Acrobat)

A screen shot from Qi Gong Deeper Flow A screen shot from Qi Gong Deeper Flow A screen shot from Qi Gong Deeper Flow

Qi Gong: Deeper Flow™

Sequence of Movements

  1. Deep Breathing
        Brings vital energy into the whole body.
  2. Fire Breathing
        Massages internal organs, brings energy to the center
        of the body, and ignites the Qi within.
  3. The Pump
        Stimulates internal energy. Improves circulation to the lower
        back, hands, feet, and extremities.
  4. Knocking on the Door of Life: Wide-Leg Stance
        Increases energy and deep vitality by stimulating the pressure
        point known as the “Door of Life.”
  5. Standing Spinal Twist with Hands on Knees
        Brings flow and flexibility into the low back and hips while
        opening the rib cage.
  6. Wide-Leg Stretch: Side to Side
        Stretches inside of the legs. Opens Yin meridian lines and
        energy pathways.
  7. Moving the Body Like a River
        Cultivates overall strength and flexibility for more
        balance in the body.
  8. Full-Body Flow with Opening the Door of Life
        Opens the major muscles of the body. Clears tension between
        the low back, the hips, and the hamstrings.
  9. Lunge and Flow
        Synchronizes the mind and the body. Builds strength and
        power in the lower body; stimulates flow and flexibility
        in the upper body.
  10. The Tiger
        Brings openness and flexibility to the hips, low back, and legs.
        Cultivates internal power.
  11. Hands Behind Lower Back with Head Circles
        Stretches the neck and shoulders. Also opens the wrists,
        forearms, and shoulders.
  12. Forward Bend with Interlocked Fingers Behind Back
        Clears tension and opens energy pathways down the back of
        the legs, through the hamstrings and lower back, and in the
        upper body.
  13. The Wave
        Brings flow through the spine. Opens energy flow through the
        front and back of the body.
  14. Cross-Body Knee Lifts
        Opens the inside and outside of the hips. Improves balance
        and stimulates circulation to the muscles, tendons, and
  15. Arm Spirals
        Opens joints throughout the whole body.
  16. Double Arm Spiral
        Strengthens the spine. Opens the lower back, hips, and waist,
        and stimulates energy flow through the chest and arms.
  17. Teacups
        Benefits the joints. Stretches the ligaments and tendons and
        stimulates the flow of good Qi throughout the body.
  18. The Buddha Flow
        Relaxes the mind and creates balance in emotional energy.
        Stimulates creativity and opens the mind to inspiration.
  19. Alternating Hand-Over-Head Stretch
        Brings energy to the internal organs. Opens the meridian, or
        energy, pathways to the sides of the body.
  20. Spinal Twist with Forward and Back Hand-Stretch
        Releases tension from the upper body. Brings fresh “Qi-flow”
        to all the internal organs
  21. Upper Tan Tien Flow
        Draws energy to the mind center; opens the seat of consciousness.
  22. Middle Tan Tien Flow
        Draws energy to the heart center; opens the seat of compassion.
  23. Lower Tan Tien Flow
        Brings energy into the lower abdomen; cultivates internal energy
        and physical vitality.
  24. Combined Upper, Middle, and Lower Tan Tien Flow
        Feeds and nourishes your whole system with new life force.
  25. Wrist Cross Flow
        Brings Qi and life-force energy into and around the body.
        Helps to keep you open, connected, and balanced.
  26. Qi Ball
        Develops sensitivity. Stimulates awareness of life-force energy
        and builds connection to Qi.
  27. Turning the Wheel
        Circulates Qi. Relaxes the mind and nerves, while recharging
        the whole body.
  28. Centering
        Brings life-force energy back to the center of the body.
  29. Bamboo in the Wind
        Allows the body to come back to a place of being
       balanced and centered.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

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