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Home > New Qi Gong Products > Lee Holden Qi Gong Ten-Pack Plus CD

Lee Holden Qi Gong Ten-Pack Plus CD

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Lee Holden Qi Gong Ten-Pack Plus CD
Price: $190.00

A Complete Qi Gong Library at your Fingertips
Make health and wellness a lifestyle choice with this comprehensive Qi Gong collection. Alternate between routines for general vitality, including beginner and senior titles, and routines for specific purposes, such as losing weight and buiding healthy joints and bones. Keep each item for yourself or give the gift of health to friends and family.

All ten DVDs feature Lee in beautiful locales: snow-capped mountains, beautiful gardens, tranquil riverbanks, and more. Lee's soothing voice and calming soundtrack make these DVDs a pleasure to follow.


This library of DVDs includes:

Qi Gong Flow for Beginners
Learn how easy it is to use Qi Gong to tap into your body's life force.
Qi Gong for Stress
Quiet your mind with this combination of gentle exercise and relaxation techniques.
Qi Gong for Upper Back and Neck Pain
Target these areas for more fluid movement, with greater balance and reduced muscular tension.
Qi Gong for Low Back Pain
Open, stretch, and bring increased circulation to the lower back.
Qi Gong: The Flow Continues
Clear away stress, strengthen the immune system, and improve flexibility as the flow continues.
7 Minutes of Magic (AM and PM Routines)
Maintain balance and harmony any time of the day or night.
Qi Gong for Seniors
Restore youthful vigor, energy, and overall well-being.
Qi Gong for Healthy Joints and Bones
Regenerate natural lubricants and rejuvenate bones.
Qi Gong for Weight Loss
Jump-start your metabolism, strengthen your core, and reduce food cravings with this revitalizing routine. (Pocket guide not included)
Qi Gong for Healthy Digestion
Create a more efficient metabolism, improve assimilation of food, and heal digestive problems.
BONUS: Meditation for Health and Healing CD

This package includes FREE shipping in the continental U.S (Restrictions may apply).

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