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Home > Exercise To Heal > Qi Gong, The Flow Continues: More Beginners Practice

Qi Gong, The Flow Continues: More Beginners Practice

Qi Gong, The Flow Continues: More Beginners Practice
Price: $20.00
Qi Gong the Flow Continues More Beginners
            Practice Click to View Larger Image
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Click here to View the Qi Gong The
            Flow Continues Pocket Routine Guide
Click here to read the Sequence of Movements

When the pace of modern life wears you down, turn to an ancient practice to revitalize, balance and relax your body and mind.  Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout.  Master instructor (and public television favorite) Lee Holden brings this powerful moving meditation into the 21st century. You'll instantly feel its restorative affects as it clears stress, builds strength and flexibility, and boosts the immune system.  You'll discover an invaluable natural source of energy, something we all need in today's competitive, stressful world.


Standard Routine: 28 Mins.
Easier Routine: 24 Mins.
Bonus Footage: 1 Hr.

ALL EXERCISES ON THIS DVD ARE PERFORMED STANDING; many can be modified and performed from seated position.

Click here to View the Qi Gong The
            Flow Continues Pocket Routine Guide

Click here to download
the Pocket Routine Guide PDF

(requires Adobe Acrobat)

"I just participated with your Qi Gong: The Flow Continues DVD ... and am writing to thank you.  Ever since a dental surgery years ago, the left side of my body has been low on energy and I haven't been able to get energy flowing normally into my left jaw, despite my efforts to correct it. Very quickly after joining in your movements my left side was tingling with energy, and it tingled for the rest of the session.  More amazing, the energy was flowing fully and pleasurably into my left jaw.  It is the first thing that has done this!  Also, I'd had an exceedingly unpleasant and discouraging day, and this managed to improve my outlook.  I am recommending your DVD to a friend who is recovering from a stroke and has some residual problem with her left side. You are a gifted teacher.  Thank you for making this so easy, pleasurable, beautiful and available."
-Joyce B.

Qi Gong The Flow Continues
More Beginners' Practice

Sequence of Movements

  1. Deep Abdominal Breathing
        Centering, increasing lung capacity, bringing
        more energy into the body.
  2. Twisting
        Opens the joints of the spine, increases energy
        circulation through the back.
  3. Knocking on the Door of Life
        Energizes the body, increases circulation in the back.
  4. Wide-Leg Spinal Twist*
        Improves joint mobility, increases range of motion
        through the back and hips.
  5. Wide-Leg Weight Shift*
        Strengthens the legs, creates flexibility through the
        lower body.
  6. Moving Like the River*
        Strength and a sense of flow through the entire body.
  7. Wide-Leg Full Body Flow*
        Stretches all the major muscles in the body.
  8. Palm Press Behind the Back
        Clears tension from the neck and upper back.
  9. Interlock Fingers, Forward Bend
        Stretches shoulders, upper back, and hamstrings.
  10. Wave
        Trains the body to move fluidly, clears tension
        from the back.
  11. Hip Circles
        Increases range of motion through the hips and lower back.
  12. Arm Spirals
        Opens all the joints in the body, develops inner
        coordination, and increases energy circulation.
  13. Pulling up the Earth
        Develops energy flow, increases lung capacity.
  14. Side Stretch Flow
        Opens the rib cage, increases lung capacity, and
        cultivates energy.
  15. Tai Chi Extended Opening
        Develops flow, cultivates internal energy.
  16. Expanding the Horizons
        Stretches the upper body and arms, creates upper
        body flow.
  17. Cloudy Hands Extended Version
        Opens the energy in the chest, balances emotional energy.
  18. Pebble in the Pond
        Creates flow in the body and brings energy into
        the center of the body.
  19. Holding a Qi Ball
        Develops the sensitivity to energy.
  20. Turning the Wheel
        Cultivates internal energy; opens the energy in
        the spine (yang) and front of the body (yin).
  21. Centering
        Develops inner balance and harmony and brings
        energy to the center of the body.
  22. Bamboo in the Wind
        Inner balance and harmony.
*Not in easier routine.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called the new yoga - but the practice dates back thousands of years to ancient China. The word qi (or chi) means life force or "vital energy of the body," and gong means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means cultivating energy, and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

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