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Home > Karen Holden

Karen Holden

Photo of Karen HoldenAbout Karen Holden

Karen Holden is a certified yoga instructor, ACSM certified Clinical Exercise Specialist, fitness and wellness expert, and a certified stress management educator. She has been the recipient of the Best of Los Gatos award for fitness instructor and served as the Fitness and Wellness Director for Los Gatos Fitness.

Her DVDs on Qi Gong, yoga and stretching have been featured on the PBS television network, and featured here are her new series of DVDs, the "Age Defying Workout." Karen is a Master Trainer in the science of neuro linguistic programming (NLP) and the first to be certified by the founders, John Grinder and Judith Delozier, in NLP Fitness and Health.


Exercise to Heal: Stretching with Karen Holden

Exercise to Heal: Stretching with Karen Holden

As we age, staying limber and fit is one of the most important things we can do for our overall health. Every day nature reminds us that flexibility is the key to youthful vigor.  We don’t have to lose that flexibility as we get older. Master instructor Karen Holden has spent almost 30 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching, tai chi, and Qi Gong. In EXERCISE TO HEAL: STRETCHING WITH KAREN HOLDEN™, Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed.
Routine Approx. 35 Minutes
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Price: $20.00

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Exercise to Heal: Stand Up & Stretch with Karen Holden

Exercise to Heal: Stand Up & Stretch with Karen Holden

Stretching is one of the best things we can do for our minds, bodies, and spirits. In this DVD, set in a lovely Japanese garden, host Karen Holden guides viewers through a gentle routine of standing stretches designed to clear tension and increase flexibility. The standing stretches in this DVD complement the seated stretches in Exercise To Heal’s floor stretching program (Exercise To Heal™: Stretching with Karen Holden). Regular stretching relaxes the muscles and ligaments, increases freedom of movement, and improves overall vitality and well-being. Join Karen Holden in this program, and start feeling more flexible and free today.
Routine Approx. 35 Minutes
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Price: $20.00

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Exercise to Heal: Get Stronger with Karen Holden

Exercise to Heal: Get Stronger with Karen Holden

Strength training is very important as we age.  Strong muscles keep our bodies in balance, protect our organs, and prevent us from falling and other age-related injuries.  Strength training helps to build bone density, reducing the risks of osteoporosis and broken bones. Our muscles remember what it’s like to be strong, hence the term “muscle memory.”  As we age, we need only sharpen that memory.  The exercises in this program will do just that.  Join host Karen Holden as she guides viewers through simple, gentle, yet effective exercises for builder a stronger, healthier body.
Routine Approx. 38 Minutes
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Price: $20.00

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Exercise to Heal: Full Body Shape-Up with Karen Holden

Exercise to Heal: Full Body Shape-Up with Karen Holden

Hosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga.  This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body flexible and relaxed, enabling us to move with greater freedom and less effort.  Strength exercises improve balance, protect the organs, increase metabolism, and build bones.  Cardiovascular training ensures heart health, builds endurance, and contributes to longevity.  This program includes a unique combination of exercises designed to achieve all of these important benefits. Performed regularly, the exercises in this program will help improve health, increase vitality, and slow the aging process.
Routine Approx. 59 Minutes
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Price: $20.00

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Longevity 4-Pack with Karen Holden:  Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

A stronger and healthier body at any age.

The newest titles in the Exercise to Heal collection are “age-defying,” and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics.  

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Price: $80.00

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