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	Exercise to Heal: Stretching with Karen Holden
	As we age, staying limber and fit is one of the most important things we can do for our overall health. Every day nature reminds us that flexibility is the key to youthful vigor. We don’t have to lose that flexibility as we get older. Master instructor Karen Holden has spent almost 30 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching, tai chi, and Qi Gong. In EXERCISE TO HEAL: STRETCHING WITH KAREN HOLDEN™, Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed. Routine Approx. 35 Minutes » More Info	Price: $20.00 Qty:
	Exercise to Heal: Stand Up & Stretch with Karen Holden
	Stretching is one of the best things we can do for our minds, bodies, and spirits. In this DVD, set in a lovely Japanese garden, host Karen Holden guides viewers through a gentle routine of standing stretches designed to clear tension and increase flexibility. The standing stretches in this DVD complement the seated stretches in Exercise To Heal’s floor stretching program (Exercise To Heal™: Stretching with Karen Holden). Regular stretching relaxes the muscles and ligaments, increases freedom of movement, and improves overall vitality and well-being. Join Karen Holden in this program, and start feeling more flexible and free today. Routine Approx. 35 Minutes » More Info	Price: $20.00 Qty:
	Exercise to Heal: Get Stronger with Karen Holden
	Strength training is very important as we age. Strong muscles keep our bodies in balance, protect our organs, and prevent us from falling and other age-related injuries. Strength training helps to build bone density, reducing the risks of osteoporosis and broken bones. Our muscles remember what it’s like to be strong, hence the term “muscle memory.” As we age, we need only sharpen that memory. The exercises in this program will do just that. Join host Karen Holden as she guides viewers through simple, gentle, yet effective exercises for builder a stronger, healthier body. Routine Approx. 38 Minutes » More Info	Price: $20.00 Qty:
	Exercise to Heal: Full Body Shape-Up with Karen Holden
	Hosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga. This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body flexible and relaxed, enabling us to move with greater freedom and less effort. Strength exercises improve balance, protect the organs, increase metabolism, and build bones. Cardiovascular training ensures heart health, builds endurance, and contributes to longevity. This program includes a unique combination of exercises designed to achieve all of these important benefits. Performed regularly, the exercises in this program will help improve health, increase vitality, and slow the aging process. Routine Approx. 59 Minutes » More Info	Price: $20.00 Qty:

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Exercise to Heal: Stretching with Karen Holden

Exercise to Heal: Stand Up & Stretch with Karen Holden

Exercise to Heal: Get Stronger with Karen Holden

Exercise to Heal: Full Body Shape-Up with Karen Holden