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Qi Gong for Stress

Price: $19.95 Qty: Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong.  Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!   Some exercises are performed standing, while others are done seated or lying down.  Routine: 35 mins. Remember, Lee's DVDS are NOT SOLD IN STORES! CLICK IMAGE TO WATCH A SHORT VIDEO By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. AQiGong Fact... Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch.  EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep. YOU MIGHT ALSO LIKE.... NEW!  Secara Digestive Formula:  When your tummy bears the brunt of a stressful life, give it an assist with this herbal blend, based on traditional Chinese medicine.  Recommended by Lee Holden.  Find it here. NEW! Lee Holden's Healthy ToolKit for Stress Relief:  We've packaged everything you need in one place to help you get a grip!  Find it here. Secara Herbal Stress Relief Formula:   This herbal blend is based on ancient traditions of Chinese medicine, and is recommended by Lee Holden.   Find it here. Meditations for Health and Healing (CD):  Relax and restore the balance in your body, mind and spirit with this serene guided meditation from Lee.  Find it here.