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Home > New Qi Gong Products

New Qi Gong Products

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Qi Gong Intermediate Practice

Qi Gong Intermediate Practice

In this 65 minute routine, Master Lee Holden introduces a range of extended and more advanced movements. Qi Gong fans will enjoy developing a deeper practice and learning new variations and combinations of movements. 

*Now included in Qi Gong for Everything and "Master Collection" Packages. » More Info
Price: $20.00

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The Exercise To Heal

The Exercise To Heal "Master Collection"

Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. Spanning 19 discs, including our latest title, Intermediate Practice, plus a bonus audio CD, this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is exercise to heal.

This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there's something in this personal library for whatever life throws at you.

The collection also features an Age-Defying Series of 4 DVDs by Lee's Mother, Karen Holden, who is the woman who got all this started, inspiring her son with her love of eastern fitness. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant.

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Price: $350.00

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Qi Gong for Everything Package

Qi Gong for Everything Package

Harness Your Inner Qi (For Just About Anything)

In addition to the overall energy, clear mindedness, and strength that you will enjoy from Qi Gong, it is also very useful for specific benefits, such as reducing stress, losing weight, or lessening lower back pain. This collection of 15 DVD titles, including our latest title, Qi Gong Intermediate Practice, (plus bonus audio CD) is the ultimate go-to resource in case something is ailing you; before the doctors and drug stores, see if your body has it's own solution.

All 15 DVDs feature Lee in the most beautiful locations California offers, from snow-capped mountains to intimate water gardens. Lee's calming voice and the soft, new age musical accompaniment make these DVDs as relaxing on the ears as they are on the rest of the body.

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Price: $274.99

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Lee Holden Qi Gong Ten-Pack Plus CD

Lee Holden Qi Gong Ten-Pack Plus CD

A Complete Qi Gong Library at your Fingertips

Make health and wellness a lifestyle choice with this comprehensive Qi Gong collection. Alternate between routines for general vitality, including beginner and senior titles, and routines for specific purposes, such as losing weight and buiding healthy joints and bones. Keep each item for yourself or give the gift of health to friends and family


All ten DVDs feature Lee in beautiful locales: snow-capped mountains, beautiful gardens, tranquil riverbanks, and more. Lee's soothing voice and calming soundtrack make these DVDs a pleasure to follow.

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Price: $190.00

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Qi Gong Senior Starter Pack

Qi Gong Senior Starter Pack

Add years to your life AND life to your years, with this unique program specifically designed to restore youthful vigor, energy, and overall well-being. This routine can be done standing or seated.

 

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Price: $75.00

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Longevity 4-Pack with Karen Holden:  Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

A stronger and healthier body at any age.

The newest titles in the Exercise to Heal collection are age-defying, and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics.  

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Price: $75.00

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Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep

Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep

Keep the energy flowing all day long, all year long — with a variety of Qi Gong workout options for energy and power, meditative stretching and flowing, and balanced mind-body health.

Our Qi Flow 4-pack offers a balanced Qi Gong toolkit, with options for higher-stress days, low-energy days, and days when everything needs to flow.  Begin every day after a good night’s sleep to restore and reset the body.

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Price: $80.00

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Exercise to Heal: Stretching with Karen Holden

Exercise to Heal: Stretching with Karen Holden

As we age, staying limber and fit is one of the most important things we can do for our overall health. Every day nature reminds us that flexibility is the key to youthful vigor.  We don’t have to lose that flexibility as we get older. Master instructor Karen Holden has spent almost 30 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching, tai chi, and Qi Gong. In EXERCISE TO HEAL: STRETCHING WITH KAREN HOLDEN™, Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed.
Routine Approx. 35 Minutes
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Price: $20.00

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Exercise to Heal: Stand Up & Stretch with Karen Holden

Exercise to Heal: Stand Up & Stretch with Karen Holden

Stretching is one of the best things we can do for our minds, bodies, and spirits. In this DVD, set in a lovely Japanese garden, host Karen Holden guides viewers through a gentle routine of standing stretches designed to clear tension and increase flexibility. The standing stretches in this DVD complement the seated stretches in Exercise To Heal’s floor stretching program (Exercise To Heal™: Stretching with Karen Holden). Regular stretching relaxes the muscles and ligaments, increases freedom of movement, and improves overall vitality and well-being. Join Karen Holden in this program, and start feeling more flexible and free today.
Routine Approx. 35 Minutes
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Price: $20.00

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Exercise to Heal: Get Stronger with Karen Holden

Exercise to Heal: Get Stronger with Karen Holden

Strength training is very important as we age.  Strong muscles keep our bodies in balance, protect our organs, and prevent us from falling and other age-related injuries.  Strength training helps to build bone density, reducing the risks of osteoporosis and broken bones. Our muscles remember what it’s like to be strong, hence the term “muscle memory.”  As we age, we need only sharpen that memory.  The exercises in this program will do just that.  Join host Karen Holden as she guides viewers through simple, gentle, yet effective exercises for builder a stronger, healthier body.
Routine Approx. 38 Minutes
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Price: $20.00

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Exercise to Heal: Full Body Shape-Up with Karen Holden

Exercise to Heal: Full Body Shape-Up with Karen Holden

Hosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga.  This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body flexible and relaxed, enabling us to move with greater freedom and less effort.  Strength exercises improve balance, protect the organs, increase metabolism, and build bones.  Cardiovascular training ensures heart health, builds endurance, and contributes to longevity.  This program includes a unique combination of exercises designed to achieve all of these important benefits. Performed regularly, the exercises in this program will help improve health, increase vitality, and slow the aging process.
Routine Approx. 59 Minutes
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Price: $20.00

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Qi Gong: Deeper Flow

Qi Gong: Deeper Flow

In this 34 minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong.  In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit.  Qi Gong:  Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.
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Price: $20.00

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Qi Gong for More Energy

Qi Gong for More Energy

Energy is that secret substance we all seek. Qi Gong translates as "working with energy." Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being.  Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own natural resources.
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Price: $20.00

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Qi Gong for Deep Sleep

Qi Gong for Deep Sleep

A good night's sleep is magic.  It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. 

This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension -- and transition into a deep restful sleep...
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Price: $20.00

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Qi Gong: Moving Meditation

Qi Gong: Moving Meditation

Master Instructor Lee Holden teaches the art of movement through meditation in this 34 minute Qi Gong program. Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement. 

What if you could combine the benefits of exercise with mind calming power of meditation? Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity.
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Price: $20.00

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