Qi Gong for Athletes

“…We have incorporated most or all of the [7 Minutes of Magic] routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I… definitely feel the positive effects…Continued good luck with the products and your work.”

Mark Guilbeau
University of Virginia, Head Coach - Women's Tennis
2006 NCAA Tennis Coach of the Year

Qi Gong is a terrific supplement to any athletic activity -- from soccer to tennis, running to golf to skiing, you name it! It's perfect for strengthening core muscle groups, keeping limbs loose and flowing, and maintaining a healthy energy throughout your workout.

Plus, shorter Qi Gong routines (like 7 Minutes of Magic) are an excellent warm-up.

“I would recommend [this workout] to any athlete. Not only is it a great way to develop body awareness, balance, and focus - the fluid, rhythmic, and centering qualities ... can translate into better overall performance. I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.”

Kevin McMahon, Hammer Thrower -- Two-time Olympian and two-time U.S. Champion

“Thanks for the health, Lee. In my profession, I can use all the energy and pain-reducing methods possible. These work great.”
--Wayne Primo, Professional Hockey, San Jose Sharks

These titles are the ones Lee most often recommends to his athletic clients.

	Lee Holden Classic QiGong Pack
	Our "Classic Pack" features ALL FOUR of Lee's classic QiGong workout DVDs, plus his soothing CD, Meditation for Health and Healing AND his DVD, 7 Minutes of Magic...for one all-inclusive price of just $110 (includes FREE SHIPPING). It's a great way to bring Lee's powerful healing techniques into your life -- in one click! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $110.00 Qty:
	Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes
	In today's stressful environment, it is important to learn how to activate your body's relaxation response! Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better! Included in this package: * Qi Gong for Weight Loss™ (DVD) * Qi Gong for Healthy Digestion™ (DVD) * *Qi Gong for Stress™ (DVD) 7 Minutes of Magic: AM & PM (DVD) THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO SUBSTITUTIONS! You may order individual titles, and get free shipping in the USA on four (or more) DVDs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $75.00 Qty:
	Qi Gong for More Energy with Lee Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP END OF JULY)
	Energy is that secret substance we all seek. Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own “natural resources.” Qi Gong translates as "working with energy." In this routine, Qi Gong Master Lee Holden starts off with a series of warm-ups to invigorate the body, stimulate key pressure points, and awaken your life force. Next, we progress to gentle stretching -- to open areas that chronically hold tension and stress. By releasing stress, you free up healing energy. The program ends with flowing movements to stimulate your whole system – putting every cell of your body in synch with nature and the world around you. » More Info	Price: $20.00 Qty:
	Qi Gong for Weight Loss
	Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to their healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines are approximately 30 minutes (the easier version) and 45 minutes (more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong 7 Minutes of Magic: AM & PM Routines
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, breakthrough routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! Remember, Lee's DVDS are NOT SOLD IN STORES! ALSO…Go deeper into the workout with Lee’s new book, 7 Minutes of Magic [Penguin]. s » More Info	Price: $20.00 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension n the lower back, as well as throughout the entire body. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:

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Qi Gong for Athletes

Lee Holden Classic QiGong Pack

Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes

Qi Gong for More Energy with Lee Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP END OF JULY)

Qi Gong for Weight Loss

Qi Gong 7 Minutes of Magic: AM & PM Routines

Qi Gong, The Flow Continues: More Beginners Practice

Qi Gong for Low Back Pain