Qi Gong for Seniors

Based on your requests, these are the Products we most often recommend for our Senior customers.
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Qi Gong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! It is also significantly effective in improving balance, relieving pain, encouraging mobility and reducing stress.

	Qi Gong 4-Pack #2 - Flow Continues, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden QiGong healing library by adding these 4 newer titles, with free shipping in the U.S. (certain restrictions apply): Qi Gong The Flow Continues™ (DVD) 7 Minutes of Magic: AM & PM Routines (DVD) Qi Gong for Seniors™ (DVD) Qi Gong for Healthy Joints & Bones™ (DVD) THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO SUBSTITUTIONS! You may order individual titles, and get free shipping in the USA on four (or more) DVDs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $75.00 Qty:
	Your Body of Light
	Learn how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy." Lee Holden's newest Qi Gong CD set, Your Body of Light, includes more than eight hours of Taoist philosophy, energy practices, and guided meditations. This 8-CD set from Sounds True teaches you the essential practices of this transformational art. » More Info	Price: $54.95 Qty:
	Qi Gong for Seniors
	Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being. The practice of qigong is the perfect exercise for seniors! Routine: 30 mins. / Total Content: 2 hrs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Healthy Joints & Bones
	Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Healthy Digestion
	JUST RELEASED! Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Routine: 35 minutes exercise time PLUS bonus material Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Meditation for Health and Healing by Lee Holden (CD)
	Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation. Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool! Read about it here. » More Info	Price: $14.95 Qty:

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