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Home > Qi Gong for Seniors

Qi Gong for Seniors

Based on your requests, these are the products we most often recommend for our Senior customers.

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Qi Gong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! It is also significantly effective in improving balance, relieving pain, encouraging mobility and reducing stress.

Qi Gong Senior Starter Pack

Qi Gong Senior Starter Pack

Add years to your life AND life to your years, with this unique program specifically designed to restore youthful vigor, energy, and overall well-being. This routine can be done standing or seated.

 

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Price: $75.00

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The Exercise To Heal

The Exercise To Heal "Master Collection"

Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. Spanning 18 discs (plus a bonus audio CD), this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is exercise to heal.


This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there's something in this personal library for whatever life throws at you.

The collection also features the four newest DVDs in the Exercise to Heal lineup, the Age-Defying Series by Karen Holden. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant.

 

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Price: $335.00

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Longevity 4-Pack with Karen Holden:  Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

A stronger and healthier body at any age.

The newest titles in the Exercise to Heal collection are “age-defying,” and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics.  

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Price: $80.00

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Qi Gong 4-Pack #2 - Flow Continues, Seniors, Joints & Bones, 7 Minutes of Magic

Qi Gong 4-Pack #2 - Flow Continues, Seniors, Joints & Bones, 7 Minutes of Magic

Build your Lee Holden QiGong healing library by adding these 4 newer titles, with free shipping in the continental U.S. (certain restrictions may apply):
  • Qi Gong The Flow Continues (DVD)
  • 7 Minutes of Magic:  AM & PM Routines (DVD)
  • Qi Gong for Seniors (DVD)
  • Qi Gong for Healthy Joints & Bones (DVD)
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Price: $75.00

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Exercise to Heal: Stand Up & Stretch with Karen Holden

Exercise to Heal: Stand Up & Stretch with Karen Holden

Stretching is one of the best things we can do for our minds, bodies, and spirits. In this DVD, set in a lovely Japanese garden, host Karen Holden guides viewers through a gentle routine of standing stretches designed to clear tension and increase flexibility. The standing stretches in this DVD complement the seated stretches in Exercise To Heal’s floor stretching program (Exercise To Heal™: Stretching with Karen Holden). Regular stretching relaxes the muscles and ligaments, increases freedom of movement, and improves overall vitality and well-being. Join Karen Holden in this program, and start feeling more flexible and free today.
Routine Approx. 35 Minutes
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Price: $20.00

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Exercise to Heal: Get Stronger with Karen Holden

Exercise to Heal: Get Stronger with Karen Holden

Strength training is very important as we age.  Strong muscles keep our bodies in balance, protect our organs, and prevent us from falling and other age-related injuries.  Strength training helps to build bone density, reducing the risks of osteoporosis and broken bones. Our muscles remember what it’s like to be strong, hence the term “muscle memory.”  As we age, we need only sharpen that memory.  The exercises in this program will do just that.  Join host Karen Holden as she guides viewers through simple, gentle, yet effective exercises for builder a stronger, healthier body.
Routine Approx. 38 Minutes
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Price: $20.00

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Exercise to Heal: Full Body Shape-Up with Karen Holden

Exercise to Heal: Full Body Shape-Up with Karen Holden

Hosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga.  This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body flexible and relaxed, enabling us to move with greater freedom and less effort.  Strength exercises improve balance, protect the organs, increase metabolism, and build bones.  Cardiovascular training ensures heart health, builds endurance, and contributes to longevity.  This program includes a unique combination of exercises designed to achieve all of these important benefits. Performed regularly, the exercises in this program will help improve health, increase vitality, and slow the aging process.
Routine Approx. 59 Minutes
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Price: $20.00

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Qi Gong for Seniors

Qi Gong for Seniors

Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being.  The practice of qigong is the perfect exercise for seniors!  » More Info Price: $20.00

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Qi Gong for Healthy Joints & Bones

Qi Gong for Healthy Joints & Bones

Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force.  According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness.  This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!
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Price: $20.00

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Qi Gong for Healthy Digestion

Qi Gong for Healthy Digestion

Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!

Routine: 35 minutes exercise time PLUS bonus material

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Price: $20.00

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Qi Gong 7 Minutes of Magic: AM & PM Routines

Qi Gong 7 Minutes of Magic: AM & PM Routines

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."  Deepak Chopra, M.D. / Best-Selling Author

Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through exercises that will energize you in the morning, keep you relaxed and productive during the day, and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind, and spirit, in just 7 Minutes of Magic!

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Price: $20.00

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Qi Gong Flow for Beginners

Qi Gong Flow for Beginners

Qi Gong Flow for Beginners by Lee Holden, has  been featured on American Public Television & PBS stations nationwide.  It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony.

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Price: $19.95

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Qi Gong, The Flow Continues: More Beginners Practice

Qi Gong, The Flow Continues: More Beginners Practice

In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong, The Flow Continues: More Beginners' Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful moving meditation for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body's natural healing energies. » More Info Price: $20.00

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Meditation for Health and Healing by Lee Holden (CD)

Meditation for Health and Healing by Lee Holden (CD)

Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden.  Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices.  A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing.  His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation.  Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool!  Read about it here.

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Price: $14.95

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Your Body of Light

Your Body of Light

Learn how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy."  Lee Holden's newest Qi Gong CD set, Your Body of Light, includes more than eight hours of Taoist philosophy, energy practices, and guided meditations.  This 8-CD set from Sounds True teaches you the essential practices of this transformational art. » More Info Price: $54.95

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Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483