Qi Gong is an excellent form of exercise for Seniors because of its gentle and soothing nature, anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! It is also significantly effective in improving balance, relieving pain, encouraging mobility and reducing stress.

	QiGong 4-Pack #2 - Flow 2, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden Qigong healing library by adding these four NEW titles: Qi Gong The Flow Continues™ (DVD)--NEW! 7 Minutes of Magic: AM & PM Routines (DVD)--NEW! Qi Gong for Seniors™ (DVD)--NEW! Qi Gong for Healthy Joints & Bones™ (DVD)--NEW! This new collection includes his breakthrough workout, 7 Minutes of Magic and "the next step" in your practice, QiGong, the Flow Continues. Also included are two specialty workouts for Seniors and for those wanting to improve the health of their bones. PLUS, you'll get FREE SHIPPING! (some restrictions may apply). Remember, Lee's DVDs are not sold in stores. PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO CHANGES! You may order individual titles -- and get free shipping in the USA on four (or more) DVDs. » More Info	Price: $75.00 Qty:
	Qi Gong for Seniors
	Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being. The practice of qigong is the perfect exercise for seniors! Routine: 30 mins. / Total Content: 2 hrs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	QiGong for Healthy Joints & Bones
	Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Meditation for Health and Healing by Lee Holden (CD)
	Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is the acclaimed expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing is an audio journey that blends nature sounds, music and a powerful guided visualization to generate deep tranquility, balance and transformation. PS: Even the Mayo Clinic suggest that Guided Imagery, like that featured in this CD, can be a powerful healing tool! Read about it here. » More Info	Price: $14.95 Qty:

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Qi Gong for Seniors

QiGong 4-Pack #2 - Flow 2, Seniors, Joints & Bones, 7 Minutes of Magic

Qi Gong for Seniors

QiGong for Healthy Joints & Bones

Qi Gong Flow for Beginners

Qi Gong, The Flow Continues: More Beginners Practice

Meditation for Health and Healing by Lee Holden (CD)