Stress Relief Qi Gong

As featured on American public television, master instructor Lee Holden
offers a uniquely healthy way to manage stress in your life. Thousands of
viewers turn to his popular series of QiGong DVDs to undo the damage that
chronic stress does to our bodies – and get powerful tools to better cope
with it on a daily basis.

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	The Exercise To Heal "Master Collection"
	Our “Master Collection” offers the most comprehensive library of DVDs we’ve ever assembled. Spanning 18 discs (plus a bonus audio CD), this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is “exercise to heal.” This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there’s something in this personal library for whatever life throws at you. The collection also features the four newest DVDs in the Exercise to Heal lineup, the Age-Defying Series by Karen Holden. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant. » More Info	Price: $335.00 Qty:
	Qi Gong for Everything Package
	Harness Your Inner Qi (For Just About Anything) In addition to the overall energy, clear mindedness, and strength that you will enjoy from Qi Gong, it is also very useful for specific benefits, such as reducing stress, losing weight, or lessening lower back pain. This collection of 14 titles is the ultimate “go-to” resource in case something is ailing you; before the doctors and drug stores, see if your body has it’s own solution. All 14 DVDs feature Lee in the most beautiful locations California offers, from snow-capped mountains to intimate water gardens. Lee’s calming voice and the soft, new age musical accompaniment make these DVDs as relaxing on the ears as they are on the rest of the body. » More Info	Price: $259.95 Qty:
	Lee Holden Qi Gong Ten-Pack Plus CD
	A Complete Qi Gong Library at your Fingertips Make health and wellness a lifestyle choice with this comprehensive Qi Gong collection. Alternate between routines for general vitality, including beginner and senior titles, and routines for specific purposes, such as losing weight and buiding healthy joints and bones. Keep each item for yourself or give the gift of health to friends and family All ten DVDs feature Lee in beautiful locales: snow-capped mountains, beautiful gardens, tranquil riverbanks, and more. Lee’s soothing voice and calming soundtrack make these DVDs a pleasure to follow. » More Info	Price: $190.00 Qty:
	Lee Holden Classic QiGong Pack
	A great way to bring Lee's powerful healing techniques into your life -- in one click! Our "Classic Pack" features ALL FOUR of Lee's classic QiGong workout DVDs, plus his soothing CD, Meditation for Health and Healing AND his DVD, 7 Minutes of Magic...for one all-inclusive price of just $110 (includes FREE SHIPPING in the continental U.S. restrictions may apply). » More Info	Price: $110.00 Qty:
	Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep
	DVDs that are as enlightening as they are invigorating. Not only is Qi Gong great for the body -- it improves strength, flexibility, and balance -- but it does wonders for the mind, too. Follow master Qi Gong instructor Lee Holden as he shows you how to use the body’s own life force, or Qi, to cultivate focus, creativity, and a positive outlook on life. » More Info	Price: $80.00 Qty:
	Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes
	In today's stressful environment, it is important to learn how to activate your body's relaxation response! Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better! » More Info	Price: $75.00 Qty:
	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! » More Info	Price: $19.95 Qty:
	Qi Gong for Deep Sleep
	A good night's sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. This 42 minute Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension -- and transition into a deep restful sleep... » More Info	Price: $20.00 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body. NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. » More Info	Price: $20.00 Qty:
	Qi Gong 7 Minutes of Magic: AM & PM Routines
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra, M.D. / Best-Selling Author Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, magical routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! » More Info	Price: $20.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden, has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. NOT SOLD IN STORES! » More Info	Price: $19.95 Qty:
	Qi Gong for Healthy Digestion
	Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Routine: 35 minutes exercise time PLUS bonus material NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Upper Back and Neck Pain
	Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies. Note: some exercises in this routine are performed seated and others are done standing. » More Info	Price: $19.95 Qty:
	Your Body of Light
	Learn how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy." Lee Holden's newest Qi Gong CD set, Your Body of Light, includes more than eight hours of Taoist philosophy, energy practices, and guided meditations. This 8-CD set from Sounds True teaches you the essential practices of this transformational art. » More Info	Price: $54.95 Qty:

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	Call Now to Order or For More Information: 1-866-432-5356 Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483