Meditation for Health and Healing by Lee Holden (CD)

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

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Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation. Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool!

"I listened to the CD - Meditation for Health & Healing. Lovely!! I wanted to listen to it almost immediately [when it arrived].....very relaxing. The waves in the background bring you back to follow your breath. Love it!!”

--J. Butler, Manteca, California

Click the image below to hear a sample

Clear stress, calm the mind, and rejuvenate the body... all without ever leaving your chair! Lee Holden's audio CD, Meditation for Health and Healing, is specially designed to awaken your innate healing power through the use of guided imagery and visualization. It's simple to do, yet generates profound results in alleviating pain, improving sleep, speeding recovery, reducing headaches, and more.

As an internationally-recognized teacher of meditation, tai chi, and QiGong, Lee Holden knows first-hand the effectiveness of guided imagery. Holden leads you on this soothing journey, accompanied by the music of Mamo. Mamo's eclectic blend of nature sounds joined with ethnic and contemporary music, offers the perfect uplifting background for your own healing transformation. (46 minutes)

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