The Library for a Lifetime of Health and Vitality
Making the decision to lead a healthier, more active lifestyle is admirable.
Having the right tools makes it achievable.
Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. Spanning 18 discs (plus a bonus audio CD), this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is exercise to heal.
This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, thereâ??s something in this personal library for whatever life throws at you.
The collection also features the four newest DVDs in the Exercise to Heal lineup, the Age-Defying Series by Karen Holden. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant.
All 18 DVDs feature the lush scenery, soothing music, and overall stellar production quality that make our programs so popular on public television.
Fit a fountain of youth on your bookshelf with this beautiful collection. Order now and save over 10% off the retail value. Qualifies for free shipping in the continental U.S. ( restrictions may apply).
This library of DVDs includes:
Qi Gong Flow for Beginners
Learn how easy it is to use Qi Gong to tap into your body's life force.
Qi Gong: The Flow Continues
Clear away stress, strengthen the immune system, and improve flexibility as the flow continues.
Qi Gong: Deeper Flow
Dive deeper into Qi Gong with new movements and breathing techniques.
Qi Gong: Moving Meditation
Center yourself with a day or evening routine that helps the mind, body, and spirit.
7 Minutes of Magic (AM and PM Routines)
Maintain balance and harmony anytime of the day or night.
Qi Gong for Stress
Quiet your mind with this combination of gentle exercise and relaxation techniques.
Qi Gong for Upper Back and Neck Pain
Target these areas and move more fluidly, with greater balance, and reduced muscular tension.
Qi Gong for Low Back Pain
Open, stretch, and bring increased circulation to the lower back.
Qi Gong for Seniors
Restore youthful vigor, energy, and overall well-being.
Qi Gong for Healthy Joints and Bones
Regenerate natural lubricants and rejuvenate bones.
Qi Gong for Weight Loss
Jump-start your metabolism, strengthen your core, and reduce cravings with this revitalizing routine.
Qi Gong for Healthy Digestion
Create a more efficient metabolism, improve assimilation of food, and heal digestive problems.
Qi Gong for More Energy
Boost your energy levels the natural way, drawing from your own inner well of vitality.
Qi Gong for Deep Sleep
Flush away the stress and worry of the day with a soothing evening routine.
Stretching with Karen Holden
Maintain youthful flexibility and energy with this simple, yet effective, floor routine.
Stand Up and Stretch with Karen Holden
Improve coordination and soothe the spirit with standing stretching exercises.
Get Stronger with Karen Holden
Build stronger muscles and bones in an amazingly gentle manner with strength training.
Full Body Shape-Up with Karen Holden
Refresh your mind, body, and spirit with a one-hour comprehensive routine.
BONUS: Meditation for Health and Healing CD
Experience a sense of extraordinary peace and relaxation with this relaxing audio CD.
QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called the new yoga - but the practice dates back thousands of years to ancient China. The word qi (or chi) means life force or "vital energy of the body," and gong means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means cultivating energy, and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.