"I listened to the CD - Meditation for Health & Healing. Lovely!! I wanted to listen to it almost immediately [when it arrived].....very relaxing. The waves in the background bring you back to follow your breath. Love it!!”
--J. Butler, Manteca, California
Click the image below to hear a sample
Clear stress, calm the mind, and rejuvenate the body... all without ever leaving your chair! Lee Holden's audio CD, Meditation for Health and Healing, is specially-designed to awaken your innate healing power through the use of guided imagery and visualization. It's simple to do, yet generates profound results in alleviating pain, improving sleep, speeding recovery, reducing headaches, and more.
As an internationally-recognized teacher of meditation, tai chi, and QiGong, Lee Holden knows first-hand the effectiveness of guided imagery. Holden leads you on this soothing journey, accompanied by the music of Mamo. Mamo's eclectic blend of nature sounds, joined with ethnic and contemporary music, offers the perfect uplifting background for your own healing transformation. (46 minutes)
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