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Home > Qi Gong DVDs > Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up

Longevity 4-Pack with Karen Holden:  Stretching, Stand Up & Stretch, Get Stronger, Shape-Up
Price: $75.00
A stronger and healthier body at any age.

The newest titles in the Exercise to Heal collection are age-defying, and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics.

Includes free shipping in the continental U.S. (restrictions may apply)

Longevity 4 Pack
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Exercise to Heal Stretching with Karen Holden
Exercise To Heal:
Exercise to Heal: Stand Up & Stretch with Karen Holden
Exercise To Heal:
Stand Up & Stretch
Exercise To Heal: Get Stronger
Exercise To Heal:
Get Stronger
Exercise To
                        Heal: Full Body Shape Up
Exercise To Heal:
Full Body Shape-Up

This library contains instructor Karen Holdenâ??s following titles. It features:

Maintain youthful flexibility and energy with this simple, yet effective, floor routine.

Stand Up and Stretch
Improve coordination and soothe the spirit with standing stretching exercises.

Get Stronger
Build stronger muscles and bones in an amazingly gentle manner with strength training.

Full Body Shape-Up
Refresh your mind, body, and spirit with a one-hour comprehensive routine.

The DVDs feature Karen against a backdrop of gorgeous California scenery, including a soothing Japanese garden and spectacular cliffs and mountains. Shot in widescreen, high-definition video, these are as nice to watch as they are to follow.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called the new yoga - but the practice dates back thousands of years to ancient China. The word qi (or chi) means life force or "vital energy of the body," and gong means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means cultivating energy, and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

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