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7 Minutes of Magic: AM & PM Routines (DVD)

Price: $20.00 Qty: "A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."  Deepak Chopra CLICK IMAGE TO SEE A SHORT VIDEO "The new DVD is WONDERFUL! ….I love the format, having both extended and 7 minute workouts for AM and PM and 7 minutes for health.  Lee's talk on Qigong is very informative, and I think will be very helpful for people unfamiliar with qi gong.  I look forward to the upcoming releases.  [The workouts are] never boring, and I look forward to the time I spend doing it.  Thanks to you all for the planning and hard work that went into these productions."  -Nancy Ayton, 61 This new, breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast.   With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening.  Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime…in just 7 Minutes of Magic! Remember, Lee's DVDS are NOT SOLD IN STORES! NOTE: The standard AM and PM routines featured on this DVD are invigorating -- but they do require the ability to get on and off of the floor.  If you prefer a standing workout, we suggest the "7 Minutes of Health" routine included on the DVD.  This offers a less-challenging option that can be used anytime. Bonus extras include: Take-anywhere "pocket guide" to the 7 Minutes routines...for when you don't have a DVD player! Interview with Lee Holden Behind-the scenes footage             ....and more Approx. 60 mins. exercise time PLUS bonus materials YOU MIGHT ALSO LIKE... Secara Herbal Sleep Aid Formula:  This organic formula is based on traditional Chinese herbal remedies to help you achieve a deep, restorative sleep.  Recommended by Lee Holden.  Find it here. The 5 Keys to Mastery (DVD):  As seen on public television, discover a profoundly new way to achieve more...by doing less.These insights from figures like Carlos Santana, Linus Torvalds and akido master George Leonard will change the way you look at your life.  Find it here.