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Lee Holden "Get It All" QiGong Pack - Includes Just Released Digestion DVD

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Price: $190.00 Qty: Enjoy an abundance of  QiGong wellness  with the most complete package of Lee Holden's DVDs to date!   Keep each item for yourself or get the whole package and give the gift of health to friends and family. Free shipping is available, with certain restrictions, within continental US, for this offer. Alternate between Qi Gong Flow for Beginners, Qi Gong The Flow Continues, and Qi Gong for Seniors for general relaxed vitality.  Try a new approach to health with Qi Gong for Weight Loss. Use our Qi Gong for Stress and Qi Gong for Upper Back & Neck routines for that extra boost after long hours at work.   Build core strength and flexibility with Qi Gong for Low Back, and give your joints and bones a boost with Qi Gong for Healthy Joints & Bones.  When time is low, lean on the breakthrough shorter routines found in 7 Minutes of Magic: AM & PM Routines.   Then quiet that restless mind with Lee's  CD, Meditations for Health & Healing. Included in this package are all qigong DVDs from BOTH public television specials, as well as Lee's meditation CD:   * Qi Gong Flow for Beginners (DVD) * Qi Gong for Stress (DVD) * Qi Gong for Upper Back & Neck Pain (DVD) * Qi Gong for Low Back Pain (DVD) * Qi Gong for Healthy Digestion (DVD)-NEW! * Qi Gong for Weight Loss (DVD)-NEW! * Qi Gong The Flow Continues (DVD)-NEW! * 7 Minutes of Magic: AM & PM (DVD)-NEW! * Qi Gong for Seniors (DVD)-NEW! * Qi Gong for Healthy Joints & Bones (DVD)-NEW! * Meditation for Health & Healing (CD) Remember, Lee's DVDS are NOT SOLD IN STORES!  FIVE THINGS TO KNOW ABOUT QIGONG     * This Chinese system of exercise has been around for over 5,000 years, used to relieve or prevent various chronic health issues.  It’s a terrific complement to any treatment you get from your doctor.     * QiGong awakens your body’s innate healing powers by combining movement, massage, meditation and breathing.     * QiGong can be done by anyone, at any time, any place.  It can be performed sitting, lying down or standing up.  QiGong techniques can be done in the middle of a stressful meeting, sitting in traffic or standing in line at the store.  No one will know you’re doing it – but you’ll immediately feel more relaxed and energized.     * Qi Gong builds internal strength, so its ideal for treating chronic conditions ranging from insomnia and high blood pressure, to depression or stress.     * Compared to other forms of exercise, the slow breathing and energy movements of QiGong bring oxygen deeper into the tissues. This alone can relieve fatigue, improve circulation, strengthen muscles, ligaments and bones, and balance all internal organs and systems.