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QiGong for Healthy Joints & Bones

Price: $20.00 Qty: CLICK IMAGE TO WATCH A SHORT VIDEO Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force.  According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness.  This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! Qi Gong is an exercise system that’s been around for thousands of years.  This gentle, easy-to-follow routine enhances the production of the body’s natural lubricants, “oiling the joints” and making them more supple and youthful. Note: most of the exercises are performed standing, but many can be done seated if need be. This simple qigong routine will also: •    Alleviate Painful Joints Naturally •    Increase Joint Mobility throughout the Entire Body •    Become More Flexible •    Increase Bone Density •    Cultivate More Energy Special Bonus Features: •    Customize Your Routine For Specific Areas •    Interview with Lee Holden •    Behind-the-Scenes Footage •    Music-Only Option •    How to Use this DVD Routine: 34 mins./ Bonus Footage: 1 Hr. Remember, Lee's DVDS are NOT SOLD IN STORES! "The first time I heard of Qi Gong was from my niece, newly arrived from China to study for her PhD.  For a year or so, I had been diagnosed with bursitis of the right hip, needed a cane and could only climb steps lifting the left leg and dragging the right foot up.  I had a few months of physical therapy…I tried biofeedback, self hypnosis, subliminal tapes, limited yoga and medication, all to no avail…[After using the Lee Holden Qi Gong DVDs for several days] the energy I felt was astounding.  And no pain…A few weeks later, I found myself at the top of the stairs.  How had I gotten there without pain, without struggling, without the tendency to scream?!...I returned to my drawing classes where I had been absent for the year due to the bursitiis.  Everyone wanted to know the details…One artist had been in severe back pain from arthritis, going to the gym three times a week and taking physical therapy.  He begged to borrow my materials…Within two weeks, he came to class all smiles and swinging his arms like a windmill…..Out of curiosity, I rented [other] Qi Gong DVDs and could not believe how dreadful some of these could be…….To say thank you seems such a small token of gratitude.  I think of Lee Holden in almost genius terms…."  Patricia Yu, Philadelphia