BOOK: 7 Minutes of Magic, by Lee Holden

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night."  Deepak Chopra

Lee Holden’s brand new book, 7 Minutes of Magic [Penguin] presents an entirely new way to re-balance and re-energize body, mind, and spirit…literally, in minutes!   Packed with clear step-by-step photos  Lee guides you through this unique blend of qi going and yoga exercises, while the inspiring text explains exactly why these ancient practices work together so effectively. 

At last, there’s a better way to energize yourself in the morning, recharge anytime during the day, and experience deep relaxation in the evening…and it only takes 7 Minutes of Magic!

• Lee's expert tips on healthy eating
• "Magic Mirror" reminder sheets with at-a-glance workout routines and more
• Healthy living tips drawn from Lee's established healing practice

Hardcover; 199 pages.

ALSO…Lee guides you through the 7 Minutes workout, now on DVD!