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Qi Gong, The Flow Continues: More Beginners Practice

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

Price: $20.00 Qty: CLICK IMAGE TO WATCH A SHORT VIDEO When the pace of modern life wears you down, turn to an ancient practice to revitalize, balance and relax your body and mind.  Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout.  Master instructor (and public television favorite) Lee Holden brings this powerful “moving meditation” into the 21st century. You’ll instantly feel its restorative affects as it clears stress, builds strength and flexibility, and boosts the immune system.  You’ll discover an invaluable natural source of energy, something we all need in today’s competitive, stressful world. Remember, Lee's DVDS are NOT SOLD IN STORES! Standard Routine: 28 Mins. Easier Routine: 24 Mins. Bonus Footage: 1 Hr. ALL EXERCISES ON THIS DVD ARE PERFORMED STANDING; many can be modified and performed from seated position. "I just participated with your Qi Gong: The Flow Continues DVD ... and am writing to thank you.  Ever since a dental surgery years ago, the left side of my body has been low on energy and I haven't been able to get energy flowing normally into my left jaw, despite my efforts to correct it. Very quickly after joining in your movements my left side was tingling with energy, and it tingled for the rest of the session.  More amazing, the energy was flowing fully and pleasurably into my left jaw.  It is the first thing that has done this!  Also, I'd had an exceedingly unpleasant and discouraging day, and this managed to improve my outlook.  I am recommending your DVD to a friend who is recovering from a stroke and has some residual problem with her left side. You are a gifted teacher.  Thank you for making this so easy, pleasurable, beautiful and available." -Joyce B.