New Products

	Exercise to Heal: Full Body Shape-Up with Karen Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP MID AUGUST)
	Hosted by Karen Holden in a tranquil, lush Japanese garden, this routine includes exercises from eastern and western disciplines of fitness, qi gong, tai chi, and yoga. This Full Body Shape-Up program is designed to renew body, mind, and spirit, through a powerful combination of stretching, strength, and cardiovascular training. Stretching keeps the body flexible and relaxed, enabling us to move with greater freedom and less effort. Strength exercises improve balance, protect the organs, increase metabolism, and build bones. Cardiovascular training ensures heart health, builds endurance, and contributes to longevity. This program includes a unique combination of exercises designed to achieve all of these important benefits. Performed regularly, the exercises in this program will help improve health, increase vitality, and slow the aging process. » More Info	Price: $20.00 Qty:
	Exercise to Heal: Get Stronger with Karen Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP MID AUGUST)
	Strength training is very important as we age. Strong muscles keep our bodies in balance, protect our organs, and prevent us from falling and other age-related injuries. Strength training helps to build bone density, reducing the risks of osteoporosis and broken bones. Our muscles remember what it’s like to be strong, hence the term “muscle memory.” As we age, we need only sharpen that memory. The exercises in this program will do just that. Join host Karen Holden as she guides viewers through simple, gentle, yet effective exercises for builder a stronger, healthier body. » More Info	Price: $20.00 Qty:
	Exercise to Heal: Stand Up & Stretch with Karen Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP MID AUGUST)
	Stretching is one of the best things we can do for our minds, bodies, and spirits. In this DVD, set in a lovely Japanese garden, host Karen Holden guides viewers through a gentle routine of standing stretches designed to clear tension and increase flexibility. The standing stretches in this DVD complement the seated stretches in Exercise To Heal’s floor stretching program (Exercise To Heal™: Stretching with Karen Holden). Regular stretching relaxes the muscles and ligaments, increases freedom of movement, and improves overall vitality and well-being. Join Karen Holden in this program, and start feeling more flexible and free today. » More Info	Price: $20.00 Qty:
	Exercise to Heal: Stretching with Karen Holden
	As we age, staying limber and fit is one of the most important things we can do for our overall health. Every day nature reminds us that flexibility is the key to youthful vigor. We don’t have to lose that flexibility as we get older. Master instructor Karen Holden has spent almost 30 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching, tai chi, and Qi Gong. In EXERCISE TO HEAL: STRETCHING WITH KAREN HOLDEN™, Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed. » More Info	Price: $20.00 Qty:
	One-on-One Phone Session with Lee
	GET A PERSONAL CONSULTATION WITH LEE HOLDEN Ever wish you could talk PERSONALLY with Lee Holden about getting more from your Qi Gong practice? How would you like his expert advice on lifestyle, nutrition, pressure points, herbal medicine, visualization exercises, and other healing techniques? Guess what? You can! » More Info	Price: $149.98 Qty:
	Qi Gong: Deeper Flow
	In this 30-minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong. This ancient Chinese tradition was developed over thousands of years, combining powerful principles from the disciplines of medicine, philosophy, and even martial arts. Now a Doctor of Chinese medicine, Lee Holden began his journey into this practice as a former competitive athlete seeking to regain his edge after a challenging injury. In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit. Qi Gong: Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike. » More Info	Price: $20.00 Qty:
	Qi Gong: Moving Meditation with Lee Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP MID AUGUST)
	Master Instructor Lee Holden teaches the art of movement through meditation in this Qi Gong program. Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement. What if you could combine the benefits of exercise with mind calming power of meditation? Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity. Think of meditation as a mini-vacation from the fast-paced, intense, emotionally draining world we live in. It is an inner journey where you will discover peace, tranquility and a state of deep relaxation. This program focuses on mindfulness and “flow” through movement and energetic awareness. In this program, host Lee Holden teaches a form of meditation using focused movement to center the mind and body. Using slow, continuous Qi Gong flows, Holden trains viewers to integrate body, mind, and breath. Use this DVD any time you want to steady yourself in the present moment and unwind back to a place of being centered and balanced. » More Info	Price: $20.00 Qty:
	Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes
	In today's stressful environment, it is important to learn how to activate your body's relaxation response! Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better! Included in this package: * Qi Gong for Weight Loss™ (DVD) * Qi Gong for Healthy Digestion™ (DVD) * *Qi Gong for Stress™ (DVD) 7 Minutes of Magic: AM & PM (DVD) THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO SUBSTITUTIONS! You may order individual titles, and get free shipping in the USA on four (or more) DVDs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $75.00 Qty:
	Qi Gong for Deep Sleep with Lee Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP END OF JULY)
	A good night's sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace. This Qi Gong routine offers a practical, easy way to clear emotional stress and physical tension -- and transition into a deep restful sleep. The first part of the routine focuses on opening the lungs and deepening the breath. This will balance your nervous system and help transform stress into an inner calm. Next, we focus on neck, shoulder, and upper back stretches to release chronic tension and unconscious tightness. The routine progresses into rhythmic, flowing movements that infuse the body with relaxing energy and settle emotional turbulence. At the end of the routine, Holden has included a special floor routine for insomnia. » More Info	Price: $20.00 Qty:
	Qi Gong for More Energy with Lee Holden (ACCEPTING PRE-ORDERS NOW - ITEM WILL SHIP END OF JULY)
	Energy is that secret substance we all seek. Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own “natural resources.” Qi Gong translates as "working with energy." In this routine, Qi Gong Master Lee Holden starts off with a series of warm-ups to invigorate the body, stimulate key pressure points, and awaken your life force. Next, we progress to gentle stretching -- to open areas that chronically hold tension and stress. By releasing stress, you free up healing energy. The program ends with flowing movements to stimulate your whole system – putting every cell of your body in synch with nature and the world around you. » More Info	Price: $20.00 Qty:
	Your Body of Light
	Learn how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy." Lee Holden's newest Qi Gong CD set, Your Body of Light, includes more than eight hours of Taoist philosophy, energy practices, and guided meditations. This 8-CD set from Sounds True teaches you the essential practices of this transformational art. » More Info	Price: $54.95 Qty:
	Qi Gong for Weight Loss
	Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to their healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines are approximately 30 minutes (the easier version) and 45 minutes (more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Lee Holden "Get It All" Qi Gong Pack
	Give yourself the gift of health, vitality, and relaxation with this special collection of Lee's NEWEST qi gong DVD titles, along with his established favorites, AND his groundbreaking meditation CD. Keep them all yourself or get the whole package and pass on the "Qi" to friends and family. Free shipping is available, with certain restrictions, within the US. Included in this package: * Qi Gong Flow for Beginners (DVD) * Qi Gong for Stress (DVD) * Qi Gong for Upper Back & Neck Pain (DVD) * Qi Gong for Low Back Pain (DVD) * Qi Gong for Healthy Digestion (DVD) * Qi Gong for Weight Loss (DVD) * Qi Gong The Flow Continues (DVD) * 7 Minutes of Magic: AM & PM (DVD) * Qi Gong for Seniors (DVD) * Qi Gong for Healthy Joints & Bones (DVD) * Meditation for Health & Healing (CD) Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $190.00 Qty:
	Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back
	Order all four classic Lee Holden QiGong DVDs now for a special price! $75 for all 4 titles, with free shipping! (some restrictions may apply). PLEASE NOTE: THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO CHANGES! You may order individual titles, and get free shipping in the USA on four (or more) DVDs. Start a complete stress relief, energy-revitalizing QiGong program with Lee Holden today. Order all four original QiGong titles featured on PBS & American Public Television, and rotate your exercises to provide variety and a balanced healing regimen for a broad range of benefits. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $75.00 Qty:
	Qi Gong 4-Pack #2 - Flow Continues, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden QiGong healing library by adding these 4 newer titles, with free shipping in the U.S. (certain restrictions apply): Qi Gong The Flow Continues™ (DVD) 7 Minutes of Magic: AM & PM Routines (DVD) Qi Gong for Seniors™ (DVD) Qi Gong for Healthy Joints & Bones™ (DVD) THIS SPECIAL DISCOUNT APPLIES FOR COMBO PACKS EXACTLY AS LISTED. SORRY - NO SUBSTITUTIONS! You may order individual titles, and get free shipping in the USA on four (or more) DVDs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $75.00 Qty:
	Qi Gong, The Flow Continues: More Beginners Practice
	In this hyper-fast world, the ancient practice of QiGong will keep your body, mind, and spirit in perfect balance. With Qi Gong,The Flow Continues: More Beginner's Practice, master tai chi and qigong instructor Lee Holden has adapted this powerful “moving meditation” for the 21st century. Perfect for all fitness levels (even absolute beginners), these soothing, gentle QiGong motions work their time-tested magic to clear stress, build strength and flexibility and restore the body’s natural healing energies. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong for Seniors
	Add years to your life AND life to your years with the ancient art of Qi Gong! This unique program is specifically designed to restore youthful vigor, energy and overall well-being. The practice of qigong is the perfect exercise for seniors! Routine: 30 mins. / Total Content: 2 hrs. Remember, Lee's DVDS are NOT SOLD IN STORES! » More Info	Price: $20.00 Qty:
	Qi Gong 7 Minutes of Magic: AM & PM Routines
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra Step into an oasis of tranquility as Lee Holden guides you through his newest workout, 7 Minutes of Magic! This new, breakthrough routine blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit…in just 7 Minutes of Magic! Remember, Lee's DVDS are NOT SOLD IN STORES! ALSO…Go deeper into the workout with Lee’s new book, 7 Minutes of Magic [Penguin]. s » More Info	Price: $20.00 Qty:
	Hancock Place
	This new CD from Lisa Lynne Mathis is the kind of inspiring, insightful music we love! Lisa Lynne has long felt that music is a powerful route to healing the spirit. She's performed with artists like Sarah McLachlan, Bonnie Raitt and The Indigo Girls, and also with prestigious sacred music groups like New York's famed Riverside Choir. Lisa's music combines a unique blend of robust melodies with strong messages of spirit and life. Her standing-room- only concerts at the famed Riverside Church in New York has gained her widespread recognition and praise. If you like Tori Amos, Joan Osborne or just great songwriting and performing, Hancock Place is one of those CDs you'll want to share with everyone you know! You can hear a sample HERE. » More Info	Price: $14.95 Qty:

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	Call Now to Order or For More Information: 1-866-432-5356 Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483