QI GONG DISCOUNTS & SPECIAL OFFERS  |  NEW PRODUCTS  |  DVDs  |  CDs  |  JEWELRY  |  WHAT IS QI GONG?  |  SHIPPING
  View Cart > >
0 item(s) : $0.00
Receive news and updates from Exercise to Heal!





 
Home
Which DVD Is Right For You?
Our Complete Qi Gong DVD Library
7 Minutes of Magic
What Is Qi Gong?
Medical Qi Gong
Exercise for Seniors
Back Pain Qi Gong
Karen Holden
Qi Gong for Golf
Qi Gong Jewelry
Meditation
Qi Gong for Athletes
Qi Gong for Seniors
Lee & Qi Gong on American Public TV
QiGong Living with Lee
Qi Gong Healing Exercise Stories
The Latest on Lee Holden and QiGong
About Lee Holden
For the Media
Testimonials
Contact Us
Frequently Asked Questions
Terms and Shipping
Privacy Policy
Resources & Links

Home > Medical Qi Gong > Qi Gong for Stress

Qi Gong for Stress

Qi Gong for Stress
Price: $19.95
Qty:
Select this Image to see larger photo of Qi Gong for Stress
Click image to enlarge
Click here to View the Qi Gong for Stress Pocket Routine Guide
CLICK IMAGE ABOVE TO SEE A SHORT VIDEO
Click here to read the Sequence of Movements

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.

Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong.  Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!

Some exercises are performed standing, while others are done seated or lying down.

NOT SOLD IN STORES!

Click here to download
the Pocket Routine Guide PDF

(requires Adobe Acrobat)

A QiGong Fact....

Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch.  EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.

Approx. 40 mins. exercise time

Qi Gong for Stress

Sequence of Movements

Standing

  1. Spinal Cord Breathing
  2. Chi Self Massage
  3. Neck Stretch, Palms Behind Back
  4. Low Back Stretch and Pressure Points
  5. Iron Bridge
  6. Wide Leg Stretch
  7. Stretching Lines of Tension Flow
  8. Shaking
  9. Deep Breathing
  10. Wave Breathing
  11. Holding Up the Sky
  12. Left and Right, Yin and Yang
  13. Embrace the Tiger Return to Mountain
  14. Tree Swaying
  15. Pulling Down the Heavens
  16. Bamboo in the Wind

Seated

  1. Great Bear Swims
  2. Arm Spirals Stretch
  3. Massage Soles of Feet
  4. Forward Bend

Lying Down

  1. Hug Knees into Chest
  2. Spinal Twist
  3. Baby
  4. Full body Breathing
  5. Restorative Posture

YOU MIGHT ALSO LIKE....

Meditations for Health and Healing (CD):  Relax and restore the balance in your body, mind and spirit with this serene guided meditation from Lee.  Find it here.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.


You may also like


Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back
$75.00


Qi Gong for Deep Sleep
$20.00


Qi Gong: Moving Meditation
$20.00

Shop our SECURE site with confidence!

Call Now to Order or For More Information: 1-866-432-5356
Exercise To Heal, LLC, 820 Estuary Way, Delray Beach, FL 33483