General Wellness

	The Exercise To Heal Master Collection
	Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. Spanning 19 discs, including our latest title, Intermediate Practice, plus a bonus audio CD, this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is to exercise to heal. This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there's something in this personal library for whatever life throws at you. The collection also features an Age-Defying Series of 4 DVDs by Lee's Mother, Karen Holden, who is the woman who got all this started, inspiring her son with her love of eastern fitness. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant. » More Info	Price: $350.00 Qty:
	Your Body of Light
	Learn how to tap into the "Unlimited Energy of the Universe" through the ancient Taoist art of "inner alchemy." Lee Holden's newest Qi Gong CD set, Your Body of Light, includes more than eight hours of Taoist philosophy, energy practices, and guided meditations. This 8-CD set from Sounds True teaches you the essential practices of this transformational art. » More Info	Price: $49.95 Qty:
	Lee Holden Qi Gong Ten-Pack Plus CD
	A Complete Qi Gong Library at your Fingertips Make health and wellness a lifestyle choice with this comprehensive Qi Gong collection. Alternate between routines for general vitality, including beginner and senior titles, and routines for specific purposes, such as losing weight and building healthy joints and bones. Keep each item for yourself or give the gift of health to friends and family. All ten DVDs feature Lee in beautiful locales: snow-capped mountains, beautiful gardens, tranquil riverbanks, and more. Lee's soothing voice and calming soundtrack make these DVDs a pleasure to follow. » More Info	Price: $190.00 Qty:
	Lee Holden Classic QiGong Pack
	A great way to bring Lee Holden's powerful healing techniques into your life and to get a full-body Chinese medical tune-up -- in one click! (Experience acupuncture without the needles to stimulate the free flow of energy throughout the whole body.) Our "Classic Pack" features a complete program for basic Qi maintenance: All 4 of Lee's classic QiGong workout DVDs, plus Our most popular DVD: 7 Minutes of Magic: AM & PM Routines, plus Lee's soothing CD, Meditation for Health and Healing ... for one all-inclusive price of just $110. (Includes FREE SHIPPING in the continental U.S. Restrictions may apply.) » More Info	Price: $110.00 Qty:
	Longevity 4-Pack with Karen Holden: Stretching, Stand Up & Stretch, Get Stronger, Shape-Up
	A stronger and healthier body at any age. The newest titles in the Exercise to Heal collection are age-defying, and designed to help you feel vibrant and younger. This collection offers a complete range of exercise options, from stretching to strength training, that draw from yoga, tai chi, qi gong, and aerobics. » More Info	Price: $75.00 Qty:
	Qi Gong 4-Pack #4 - Deeper Flow, More Energy, Moving Meditation, Deep Sleep
	Keep the energy flowing all day long, all year long — with a variety of Qi Gong workout options for energy and power, meditative stretching and flowing, and balanced mind-body health. Our Qi Flow 4-pack offers a balanced Qi Gong toolkit, with options for higher-stress days, low-energy days, and days when everything needs to flow. Begin every day after a good night’s sleep to restore and reset the body. » More Info	Price: $80.00 Qty:
	Qi Gong 4-Pack #3 - Weight Loss, Digestion, Stress, 7 Minutes
	In today's stressful environment, it is important to learn how to activate your body's relaxation response! Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better! » More Info	Price: $75.00 Qty:
	Qi Gong 4-Pack #2 - Flow Continues, Seniors, Joints & Bones, 7 Minutes of Magic
	Build your Lee Holden QiGong healing library by adding these 4 newer titles, with free shipping in the continental U.S. (certain restrictions may apply): Qi Gong The Flow Continues™ (DVD) 7 Minutes of Magic: AM & PM Routines (DVD) Qi Gong for Seniors™ (DVD) Qi Gong for Healthy Joints & Bones™ (DVD) » More Info	Price: $75.00 Qty:
	Qi Gong 4-Pack #1- Flow, Stress, Upper Back, Low Back
	Order all four classic Lee Holden QiGong DVDs now for a special price! $75 for all 4 titles, with free shipping in the continental U.S.! (some restrictions may apply). Start a complete stress relief, energy-revitalizing QiGong program with Lee Holden today. Order all four original QiGong titles featured on PBS & American Public Television, and rotate your exercises to provide variety and a balanced healing regimen for a broad range of benefits. » More Info	Price: $75.00 Qty:
	Qi Gong for Healthy Digestion
	Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated! Routine: 35 minutes exercise time PLUS bonus material » More Info	Price: $20.00 Qty:
	Qi Gong for Weight Loss
	Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to its healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years! Qi Gong for Weight Loss is a completely new way of achieving your best body, without deprivation or stress. Qi Gong for Weight Loss routines is approximately 30 minutes (the easier version) and 45 minutes (the more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down. *Qi Gong for Weight Loss DVD no longer includes the printed pocket routine guide. Please download it here. » More Info	Price: $20.00 Qty:
	Qi Gong 7 Minutes of Magic: AM & PM Routines
	"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra, M.D. / Best-Selling Author Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through exercises that will energize you in the morning, keep you relaxed and productive during the day, and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind, and spirit, in just 7 Minutes of Magic! » More Info	Price: $20.00 Qty:
	Qi Gong for Healthy Joints & Bones
	Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, stale energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great! » More Info	Price: $20.00 Qty:
	Qi Gong Flow for Beginners
	Qi Gong Flow for Beginners by Lee Holden has been featured on American Public Television & PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and helps connect you to your own inner sense of balance and harmony. » More Info	Price: $19.95 Qty:
	Qi Gong for Stress
	Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy! » More Info	Price: $19.95 Qty:
	Qi Gong for Low Back Pain
	Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body. » More Info	Price: $19.95 Qty:
	Qi Gong for Upper Back and Neck Pain
	Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back region. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem area in our bodies. Note: some exercises in this routine are performed seated and others are done standing. » More Info	Price: $19.95 Qty:
	Meditation for Health and Healing by Lee Holden (CD)
	Experience a sense of extraordinary peace and relaxation with this gentle CD by Lee Holden. Lee is an acclaimed Qi Gong expert and teacher of ancient Eastern medical practices. A popular figure on American Public Television and PBS stations everywhere, he's shown thousands of people how to tap an inner source of calm and healing. His CD, Meditation for Health and Healing, is an audio journey that blends nature sounds, music, and a powerful guided visualization to generate deep tranquility, balance, and transformation. Even the Mayo Clinic suggests that Guided Imagery (like that featured in this CD), can be a powerful healing tool! Read about it here. » More Info	Price: $14.95 Qty:
	ChantWave
	Award-winning songwriter Michael Stillwater offers up these glorious chants, as recorded at San Francisco's Grace Cathedral. Featuring piano, flute and soaring vocals, these simple-yet-profound chants resonate with all faiths to add new depths to any spiritual practice. » More Info	Price: $14.95 Qty:
	Graceful Passages: A Companion for Living and Dying
	Create a peaceful place within the process of life’s changes. For anyone undergoing major transition – including, but not limited to, dying – this is a wonderful resource. The music of Emmy-award winning composer Gary Malkin combines with a gift book featuring the spoken wisdom of spiritual leaders like Thich Nhat Hanh, Elisabeth Kubler-Ross, Ram Dass and more. Includes two CDs (spoken word/music) and gift book. » More Info	Price: $24.95 Qty:

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